How can I lose weight fast in time for school?

School starts really soon and so far this summer i have been pigging out and I really need to lose weight fast Im 10 pounds overweight and I really want to lose at least 20 pounds Im willing to do anything so Help Me PLEASE!

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3 Responses to “How can I lose weight fast in time for school?”

  1. bballdo1 said:

    1. Never starve yourself. Starving yourself does more harm then good. It lowers your body’s metabolism and it makes your body want to store fat since its not getting any food.

    2. Have 5-6 small meals throughout the day, and make breakfast your biggest meal. This will help you to feel fuller throughout your day. Make your last meal your smallest meal.

    3. To feel more full and less hungry, make sure you are getting lots of fiber in the morning. Oatmeal is a great breakfast of choice.

    4. Make your diet consist of lots of lean protein (chicken/fish), healthy carbs (whole grain/veggies), and healthy fats (nuts/almonds). Drink tons of water throughout the day. Water is pretty much the only beverage you need. Personally, I only drink water, coffee, and occasionally skim milk.

    5. For exercise, workout at least 30-60 minutes each day. Lifting weights three days a week is a great way to tone your body and increase your metabolism. Running 5 days a week doing long distance runs, intervals, sprints, hills, etc. is a fantastic way to burn calories. Do different types of cardio and running throughout the week to get the best benefits possible. Take an off day once a week.

    6. Remember it is impossible to target fat loss. The most stubborn areas to lose fat are the stomach, hips, and thighs. Just work hard and eat clean and the fat will come off overtime.

    7. Keeping a log of your exercise is a great motivater to see how you are progressing. Count your calories and keep track of them if you want to too. This will help you keep to your daily calorie intake.

    8. Losing weight and being healthy is going to take time. There is no quick fix. A healthy and realistic goal is to lose 1-2 lbs. a week.

    9. Above all stay positive. Everybody wants to look and feel good and their are millions and millions of people trying to diet as we speak. Stay positive, focused, and motivated to achieve your goal and you will be very happy with your results.

  2. oakbootoke said:

    Exercise is the best way. You could also not pig out as much and eat healthier snacks

  3. Heather said:

    I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.

    Nothing works, besides dedication and intelligence towards the subject of losing weight.

    First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…

    This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.

    However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.

    Well good luck and remember what I said, Dedicate.




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