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How can you lose weight fast in a few weeks?

i am 14, weigh 146, and 5’9″ and i wanna lose 5-10 lbs. how can i lose the lbs fast? and how can i tone my muscles without going to the gym? i feel grossly fat, and i don’t want to make it obvious to my parents cause they think im just fine but im not……i need answers quickly!!!! i looked at a medical book and for my age,height,and weight i should be around 140 instead close to 150…..PLEASE HELP!!!

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8 Responses to “How can you lose weight fast in a few weeks?”

  1. Roger O said:

    you are not fat you are young na dunhappy with your body. if you really want to lose weight you should tyr running and sports you will lose weight and tone yourself up. but 10 lbs at your age is not a big deal medically speaking. try to run or ride a bike you will be ok.

  2. rich said:

    seriously you have to go to a gym to achieve this , if you dont
    go for long bike rides , go jogging , do situps and make sure you do this every day and count that you only eat less than 1200 calories a day and you will see a pretty fast weight loss.

  3. the ignorant said:

    Few things:
    Do stretching in the morning… about 100 crunch-ups every morning. Eat 2 pieces of whole grain bread with peanut butter and apple inside for lunch. Avoid soda drinks. Drink water. Avoid fried chicken / fries. When you’re hungry, drink water, chew gum, or go for a walk / run.

    Running can seriously help you lose 5 pounds easily in 3 week’s time. Running for about 30 mins 3 times a week, plus a proper diet.

    If you don’t want your parents to know, go running during lunch time in school, and just use 5 mins to eat a simple sandwich after running.

  4. chinamigarden said:

    Do exercises at home, you don’t have to go to a gym. Parents will usually tell a girl that her weight is just fine, 2 reasons one is they want you to feel good about yourself, two is they are afraid of you going off the deep end and starving yourself. So my answer to you is this. Don’t put a difficult to reach goal like losing 10 pounds in a couple of weeks. Make your goal to eat more healthy foods and to exercise 3 times a week. pushups, sit ups, jumping jacks, squats, jogging, walking, any number of things can be done at home. Keep that up and you will slim up.

  5. Nebraska Man said:

    Don’t be too concerned. Most women would love to look like you. Do some light calisthenics and moderate jogging. The South beach diet helped a friend of mine loose 10 lbs. in 2 weeks. It sounds like you are really about right anyway.

  6. abitc said:

    to be honest you’re only 14..you shouldn’t be so concerned about weight yet…especially based on a medical book, that does not take into account muscle at all, so don’t feel that it’s just fat. If you want to keep healthy eat well, lots of vegetables and meat, not as many carbs (potatoes, rice, pasta), but the key thing is to eat healthily.

  7. kuki said:

    i seriously do NOT recommend fasting, i tried it last week…it was not pleasant, i couldn’t do anything, so ya, NO FASTING

  8. john groom said:

    This daily plan have helped me lose as much as 10lbs over 2 weeks and I hope it will for you too:

    – Start the day with some green tea and plenty of drinking water. Eat some lean protein for breakfast, and do your stress-busting yoga stretches.

    – If you are a morning person, do your cardio exercise then. Follow it up with 15 minutes of strength-training exercises, focusing on your arms.

    – Eat small meals throughout the day, staying well below your required caloric intake.

    – Drink approximately 1 ounce of water for every 2 pounds of body weight.

    – Avoid sugary or salty foods.

    – In the evening, do a longer session of stretching.

    – Wind down before bed with relaxing activities like reading or taking a warm bath.

    – Sleep at least 8 hours.

    All the actual details of this daily plan such as what exercises to do, the type of food to eat or how to calculate
    your daily caloric intake are all spelt out in this report “Lose 14 lbs in 14 days” which you can immediately download for free:

    http://www.loseweighttolookhot.com/lose14lbs/lose14lbsin14days-lp.zip

    Give the plan a try and I am sure you will not be disappointed. I was not.




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