How can i lose weight fast and get muscle in two weeks?

I have spring break and I what to get muscle and loSe fat I’m 5’8 and weight 165 but I don’t have any exercise equipment help!!

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6 Responses to “How can i lose weight fast and get muscle in two weeks?”

  1. Legman said:

    It’s too late. There is very little u cud do in 2 weeks.

  2. Lana Butler said:

    hello, I have searched for many possible answers for the best way to lose stomach fat and I found that this plan seemed do the job good luck! BTW you have to fill out an acceptance form but its worth it!

  3. Football Game said:

    Discover your dietary point of preference. If you work hard to control your weight, you may get pleasure from your appearance, but you may also feel sorry for yourself each time you forgo a favorite food. There is a balance to be struck between the immediate gratification of indulgent foods and the long-term pleasure of maintaining a desirable weight and good health. When you have that balance worked out, you have identified your own personal dietary pleasure “point of preference.” This is where you want to stay.

  4. Kafei Mao said:

    Switch from regular milk to 2%. If you already drink 2%, go down another notch to 1% or skim milk. Each step downward cuts the calories by about 20 percent. Once you train your taste buds to enjoy skim milk, you’ll have cut the calories in the whole milk by about half and trimmed the fat by more than 95 percent.

  5. Name Last said:

    Close out the kitchen after dinner. Wash all the dishes, wipe down the counters, turn out the light, and, if necessary, tape closed the cabinets and refrigerator. Late-evening eating significantly increases the overall number of calories you eat, a University of Texas study found. Stopping late-night snacking can save 300 or more calories a day, or 31 pounds a year.

  6. Jasper Kieran said:

    1. Focus On DOING… Instead of LOSING – What I mean by that is you should pay more attention to achieving an action goal (such as an exercising achievement, avoiding a strong temptation food for a week, etc.) instead of focusing on trying to lower the number on the scale. When you focus more on achieving an “action goal”, it actually will make your program much more simpler… and this will of course increase your motivational levels as well.

    2. Eat More Raw And Organic Foods – Raw and organic foods are the only foods that the body positively responds to more than anything else. This is why you feel so vibrant after eating fruits, veggies, or some other type of raw or organic food.

    Now, it’s not important to eat these foods just because they make you feel good, it’s important to eat these foods because they will do wonders for you with losing weight, burning fat, and enhancing your overall health. You can even fight off diseases by eating more of these foods!

    Speaking of which, I strongly recommend that you find a diet that is based around eating these types of foods and also eating them in a way that will increase your metabolism and fat burning hormones.

    3. Make Your Diet Easy To Stick To – First off, please avoid fad dieting (reducing calories and nutrients, prepackaged meal programs, Hollywood diets, etc.) since they are not just ineffective (and in some cases dangerous), they are also pretty difficult to stick to… especially if you have a busy lifestyle. Second, I recommend you do things that can make it much more easier for you to live healthier.

    For example, since you have to drink more water everyday, I recommend that you keep a larger water jug with you at all times so that you have no excuse not to drink plenty of water throughout the day. Some other things you can do is to prep your meals in advance, keep sandwich baggies of vegetables or fruit slices for a quick snack (which works perfect for when those annoying sugar cravings pop up), and more!




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