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a free way to lose weight fast cuz gus make fun of me constantly and so do girls so i wanna show them ?

i get made fun of alot and wen i see girls imn magazines the dont have severe muffin tops so plz tell me how to lose weight and inches fast with out resoting to bulmia or anorexia

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5 Responses to “a free way to lose weight fast cuz gus make fun of me constantly and so do girls so i wanna show them ?”

  1. Gracie T said:

    I know a big trick to weight loss diet quickly. Just eat above three meals each day. It’s true. View this good source to get more info.

  2. Ahmed Z said:

    well i’ll give you the best way to lose fat from every part of your body,your thighs,your belly your hips,every part,but you have to be up to it because it’s a little bit hard way but very effective and quick one.

    it is a cardiovascular exercise done 3 times a week on an empty stomach in the following way:

    1. four mins jogging

    2.twenty secs sprint followed by 10 secs rest to catch your breath..another 20 secs sprint followed by 10 secs rest ..this is done till you reach a total of 8 sprints. so the sum will be another 4 mins

    3.four mins jogging again .

    so the sum will be only 12 mins of cardiovascular but take care it is vigorous but u’ll see results within the first week..

  3. mansionghost said:

    Try the lil Jack work out ……comments welcomd there http://www.youtube.com/watch?v=TKCGe2Ezris

  4. Candice said:

    well what u need to do is mabey jump on a tramopine or jog or the best and fastest way is to jump rope but never take weight pills just excirsise

  5. une question? said:

    FIBERFIBERFIBERFIBERFIBER!!!!
    it keeps u full. eat fiber 1 bars, they taste good and they’re chock full of FIBER!




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