i gain weight fast but yet i lose weight fast so does this mean i have a fast metabolism?

i mean i can lose 5 pounds in a week and gain weight that fast too – is that good or bad?
no i eat healthy and you don’t have a slightest clue on what you’re talking about. def not getting the 10 points!
and why is there SPAM on every question i ask now?! sick of you people…waste of my time and yours!

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4 Responses to “i gain weight fast but yet i lose weight fast so does this mean i have a fast metabolism?”

  1. abe said:

    it means you dont know how to eat a healthy proper diet and it has nothing to do with your metabolism.

    oh dang, not getting the 10 pts? now how am i supposed to feed my family?

    yes i do know what im talking about, people are not born with drastically faster or slower metabolisms then other people. its somewhat of a myth. your fast weight gain and fast weight loss could be caused by what your eating, how often your eating, and how active you are in a day. if you had a “fast metabolism”(not real) you would not be having the fast weight gain. my recommendation is to try eating more consistently. allowing your weight to fluctuate in that manner is unhealthy.

  2. Bella<3 said:

    Do you chabge your eating habit dramatically?

    I have the same issue but when i gain weight i gain 2-3kgs in 2 days (weekend) but all i eat is maccas and breads and things so during the week i only eat dinner if anything and loose the weight again….

    its an evil cycle lol im not a fan so it could be that…. maybe just watch the calories your eating because with out knowing it you culd just be switching it up like i do.

    I hope i helped 😀

  3. Melo said:

    it does convey a bit of that, so you should be more consistent with your diet plan and fitness plan

  4. Qwer said:

    Having food storage containers of various sizes on hand will make it so much easier for you to plan your meals and snacks. When you buy nuts, fruits and vegetables in bulk you can simply prepare, separate and store them for easy use later.
    For instance, you can pre-slice your apples and snack on them over several days. Simply cut them, rinse them in pineapple or lemon juice and store. This will make a quick and easy snack for later.
    Fix your lunch and take it with you to work. Better yet, fix your lunch and 2 snacks for work.


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