How can you lose fat from above the belly button?

I don’t really have a problem getting my lower stomach into shape, but I can’t lose the fat from the section right above my belly button. What kind of specific exercises can be used to get rid of that? I already do lots and lots of sit-ups/crunches (both with my legs in the air and on the ground) but I can’t seem to get rid of that!

Any ideas?

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4 Responses to “How can you lose fat from above the belly button?”

  1. Curious1one said:

    crunches

  2. colbzilla said:

    a common misconception is that you can choose where fat is lost at.

    in all truth, exercise and your body loses fat as it needs to. your best bet is to just stay very active and do cardio to help your heart

  3. kmonlo7 said:

    Do a “on the ball” routine . Worked wonders for me after 3 kids.

  4. ZenNode said:

    Diet Diet!! You can not spot reduce fat, except for lipo ( which I do not recommend ).

    You need to eat 5-6 small meals a day. Eat some protein with each meal! Cut out all refined sugar!!! Then exercise regularly 4-5 days a week. Do both cardio and lifting. But on days that you do both. Do lifting before your cardio and you will maximize your fat burn.

    So Example :

    Monday – 30 mins lifting then 1 hr cardio
    Tuesday – 1 hour lifting
    Wednesday – Rest
    Thrusday – 30 mins lifting then 1 hr cardio
    Friday – 1 hour lifting
    Saturday – Rest
    Sunday – 30 mins lifting then 1 hr cardio

    Also check out

    http://www.xercisefactor.com

    You can get tons of ideas for your lifting. They have hundreds of exercise clips. Also check out thier XGen feature.




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