how to lose belly fat and keep my legs from getting skinny?
ok so i keep reading that you can’t lose fat in just one area. and you have to do cardio to lose fat. i used to run a lot but it made my legs really skinny and i didnt lose my belly. so how can i lose my belly fat faster and not make my legs so skinny?
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October 10th, 2010 at 4:49 pm
Hi there! Here are my tips for a flat and well toned stomach. I’ve been doing this since then so i
I’m definitely sure this will work for you too: (just promise to do this)
Good examples of cardio exercises are walking, swimming, aerobics and jogging. Strength training can be done by dumbbells or resistance bands. Few stretches held in place for about 20 seconds.
Crunches can be part of your abdominal training but should be limited and certainly shouldn’t be the only part. To most effectively work your stomach area it is necessary to include about 80% rotational work, were you twist your body.Tips to have correct form include: Don’t ever pull on your neck or head. Don’t allow you legs to move, they should remain still and try to keep your belly button pulled in toward the floor throughout the entire move.
Basic crunch: Lie flat on your back with your knees bent and feet flat on the floor. Place your hands lightly behind your head for support. Using your abdominal muscles lift your shoulders a few inches off the ground, pause briefly and return to start position. Complete at least one set of 10-12 reps.
Standing towel circle: stand tall and hold a small towel (or resistance band) taut overhead. Contract abs and slowly draw a large, wide circle over your head and around your torso with your hands. Keep towel pulled taut throughout. Return to beginning position and reverse the circular direction complete at least one set of 8-10 reps in each direction.
Oblique twists with ball: begin by sitting on the ball, walk feet forward until ball is resting under your back-body is now parallel to the floor. Place hands lightly behind head for support. Using your abdominal muscles slowly crunch up lifting your shoulder blades off of the ball and rotate left shoulder toward right hip. Return to starting parallel position and repeat then switch sides.
October 10th, 2010 at 5:01 pm
eat lots of protein and exercise
October 10th, 2010 at 5:50 pm
do sit ups push ups dance
October 10th, 2010 at 6:26 pm
crunches and cardio
October 10th, 2010 at 7:16 pm
get the Firm it is a workout program that works http://fitnesstipsforyou.info/ I lost 30 pounds and feel great
October 10th, 2010 at 7:37 pm
Try to build some muscle in your legs to keep them from getting too skinny. You can do this with machines like the leg press, or with body-weight exercises like squats and lunges. Jump squats are my favorite – squat with your feet hip-width apart, jump up, and land with your feet wider. Squat down, jump and land with your feet back to hip-width. Do as many as you can.
October 10th, 2010 at 7:37 pm
1.stand with your feet about shoulder width apart.
place your hands just above your knees, with your fingers on the inside of your thighs, right hand on right thigh, left hand on left thigh.
2.exhale forcefully through your mouth till your lungs are empty.
immediately, and without breathing in, use your abdominal muscles to lift your abdomen up and towards your spine as high as you can.
hold the position for 5-10 seconds. Don’t breath in yet!
3.relax your abdominal wall and let everything gently fall back into place, THEN take a slow, deep breath (or two).
that’s one round. Do two or three rounds to start. Build up to five or six.
4.as you finish your last round stand fully upright, arms hanging loosely by your sides.
take a slow, deep breath as you raise your (straight) arms up in front of your body and above your head.
stretch up as high as you comfortably can and hold your breath for a few seconds.
feel your abs stretching.
gently exhale as you slowly and smoothly bring your arms back down to your sides.
and repeat