how can i lose weight fast to fit into my bridesmaid dress?

Would eating less carbs work? And filling up on protein instead? I’m already doing plenty of exercise so its my diet that needs to change

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3 Responses to “how can i lose weight fast to fit into my bridesmaid dress?”

  1. mareeyum said:

    1. Drink plenty of water. Our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This it self will discourage any tendency to gorge. The best thing about water is that is has no calories at all.

    2. Start your day with a glass of water. As soon as you wake up, gulp down a glass of cool water. It’s a wonderful way to start you day and you only need a lesser quantity of your breakfast drink after that. A glass of water lets out all your digestive juices and sort of lubricates the insides of your body. You may have your morning cup of tea but have it after a glass of water. It is good for you.

    3. Drink a glass of water before you start the meal. Water naturally needs some space so that you feel fuller without actually having to stuff yourself.

    4. Have another glass of water while you are having the meal. Again this is another way of making yourself full so that you can actually rise from the table eating less but feeling full just the same. Instead of drinking it one gulp, take sips after each morsel. It will help the food to settle faster so that you get that feeling that you are full faster. SIDENOTE: Water is such a remarkable thing, but seldom do we give it the credit that it deserves. Did you know that over 66% of your body weight is nothing but water’ It’s amazing! Water also plays a vital role in weight control, which is why I donated so much space to it, above.

    5. Stay away from sweetened bottle drinks, especially sodas. Hey all those colas and fizzy drinks are sweetened with sugar and sugar means calories. The more you can cut out on these sweetened bottle drinks, the better for you. So if you must drink sodas, then stick to diet sodas.

    6. Include in your diet things that contain more water like tomatoes and watermelons. These things contain 90 to 95 % water so that there is nothing that you have to lose by feasting on them. They fill you up without adding to the pounds.

    7. Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened but fresh fruits have natural sugars. When you eat fruit, you are taking in a lot of fiber, which is needed by the body, and fruits of course are an excellent source of vitamins.

    8. If you do have a craving for fruit juice then go for fresh fruit juice instead of these that contain artificial flavors and colors. Or even better, try making your own fruit juice taking care not to sweeten it with too many calories.

    9. Choose fresh fruit to processed fruits. Processed and canned fruits do not have as much fiber as fresh fruit and processed and canned fruits are nearly always sweetened.

    10. Increase your fiber intake. Like I mentioned, the body needs a lot of fiber. So try to include in your diet as many fruits and vegetables as you can.

    11. Go crazy on vegetables. Vegetables are your best bet when it comes to losing pounds. Nature has a terrific spread when it comes to choosing vegetables. And the leafy green vegetables are your best bet. Try to include a salad in you diet always

  2. rogue3838 said:

    Stop eating.

    Your body is influenced 80 percent by what you eat, exercise is the other 20 percent, so if you’re serious about losing weight, lay off the delicious fatty foods and stick to salad, veggies, and fruit. You can eat meat but no bigger than the size of your palm. Drink a lot of water before you eat. Like three cups of water and then eat. Ask yourself if you’re actually hungry when you feel craving, if you think yes drink three cups of water first…give it twenty minutes, if you’re still hungry, then eat. Eat often so that you don’t overeat when you sit down for a meal and sit down for a meal. Turn the tv off, turn the radio off, sit down in front of a table and take note of what you’re eating, the taste, the texture the smell, really take it in, that way you can tell when you’ll full and can avoid overeating simply because food is still on your plate.

    Good luck!

  3. concerned said:

    The only way that you will lose weight is by watching how many calories you take in and burning more than that amount. It is 3000 calories for 1 pound. So you need to burn 3000 calories more than you eat to lose the weight. (It is so much more fun gaining it though :o)) If you really want a jump start- try getting soups that are under 100 calories a serving and just eat those for breakfast lunch and dinner. BUTTTT DRINK A LOTTTTTTT OF water as those soups are really High in salt and will puff you up if you don’t drink the water with it




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