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I want to lose some weight and firm up fast. preferebly in 3 weeks or less since i am going to a wedding?

I have a wedding to go to since i am the maid of honor and my dress is form fitting and strapless, i want to look good. I am less than bikini model perfect so how can i lose weight and tone up before then and have it look noticeable?

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4 Responses to “I want to lose some weight and firm up fast. preferebly in 3 weeks or less since i am going to a wedding?”

  1. Carley Allie said :

    Run a lot and eat good

  2. emerald said :

    If you know right weight loss info and way, weight loss is easy. If you are really serious, you need to have easy weight loss way that works for you. I highly recommend you my weight loss way for you. I lost 12 pounds in one month and it was very easy. You can do it too. You can find more info here this site bit,ly/fhtih8 (Please edit , to . in the link)

  3. Nfryjd S said :

    Alternate Calories
    The theory behind alternating calories is a good one. The body determines how many calories to burn based on data collected from the previous days caloric intake. For instance, if someone normally eats around 2000 calories a day, the body will become accustomed to burning at least this much. When one alternates calories, they eat the typical amount of calories for one to two days and then drastically drops the amount of calories for one to two days, and then return to the normal amount.For instance, Monday and Tuesday might be 2000 calorie days while Wednesday and Thursday are 1000 calorie days and then back to the 2000 calorie diet for Friday and Saturday. Sunday would be a 1000 calorie day.

  4. Frists S said :

    Weight Loss Tip ) Work Out with Weights

    One great way to maximize the amount of fat you are burning is to add a weight program to your work out routine. Weight training will not only tone your physique, but will strengthen your body and improve your general health. Lifting weights will also burn calories and fat more quickly than traditional exercising, and it will also boost your metabolism.


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