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HELP! 4 weeks until a wedding, how do i loose some weight?

Have got a stunning dress to wear, it’s a posh do and YES i know i should have dealt with it earlier but her i am!!!
Please can someone suggest a sensible but strict anything to change me as quickly as poss.

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3 Responses to “HELP! 4 weeks until a wedding, how do i loose some weight?”

  1. Some Guy said :

    dont eat till you feel like passing out then eat a pea then repeat
    p.s your an idiot

  2. Goodapollo2113 said :

    no carbs and cardio….had to drop weight quick for football…lost 30 pounds in 3 weeks….not the healthiest but the quickest i found….i’m also male so it might worked

    you will burn a ridiculous amount of fat (burning fat smells….you may need stronger deodorant)

  3. ny said :

    When you are losing weight, you should exercise and diet together.
    If you exercise without dieting, you will get bigger appetite, which
    will lead to increase of weight, or muscle grow
    underneath the fat layer, and make you bulkier. If you diet without
    exercising, you will become flabby and will have excess skin. For
    diet, go wheat free. No pasta, pizza, bread and so on. And no food
    after 7 p.m. People achieve marvellous results with it. Depending on
    your initial weight, you can drop upwards from 20 pounds a month. If
    you don’t eat wheat then you don’t eat all those sticky, fatty goey
    cakes, you don’t eat junk food, and you don’t eat biscuits. But your
    diet is still balanced. It costs nothing, and you do not have to
    calculate points or to buy special meals or plans. For exercising,
    start with walking, and then switch to running/jogging. Running is the
    most efficient and calorie-burn exercise ever. If you are overweight a
    lot, walk first or you may have health complications (heart attack,
    disjointed bones and so on). Weight lifting is a good means to target
    your problem areas for men and women. It’s not necessarily to become a
    bodybuilder or even join a gym – a couple of dumbbells will help you
    to target your problem areas (stomach, butt, legs, arms, chest).


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