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Help me loose weight. I need to loose 85 lbs What do I need to do? I am 226 lbs 5’6 quarter.?

I found a journal entry of mine that is 4 years old

I have lost 45 lbs, and I also lost half of the amount of hair I had. How can I regrow it quickly?
4 years ago
Additional Details
I am 5’6 and last year I weighed 180lbs. With mostly a change in diet, I now weigh 137 lbs. Diet has its negatives and positives. My hair started falling out one month ago and I’ve been trying to eat more protein to help it grow. I rarely eat junk and instead, I have more fresh foods. I also cut off red meat because it has exessive fats that are not needed for the body. I feel great in many ways and awful because I’ve lost half of my beautiful hair. My hair was a big part of my appearnace. I’m trying very hard to regrow it. I’ve also added flax seed supplements to my diet. Can my hair loss also be caused by the herbal essence shampoo that I’m using?

Help me loose weight

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8 Responses to “Help me loose weight. I need to loose 85 lbs What do I need to do? I am 226 lbs 5’6 quarter.?”

  1. JigJogJenny? said :


  2. HammerArms said :

    It’s frustrating to lose weight. But the outcome of losing weight is a good healthy feeling .. try jogging and drink lots of water atleast 8 glass a day.. cardio helps lose a lot

  3. Kaylen Mason said :

    Hi , I just lost 15 pounds. I started using a system called The Diet Soluation. A friend of mine at work told me about it. She also is using it and she has lost 25 pounds. It works great and it is easy to follow. Have a look, you will see what I mean.

    Happy lossing, good luck!

    Oh we got it from here:

  4. Jake Chandler said :

    Hey ! It can be frustrating trying to lose weight with no results. My friend tried everything and nothing worked for her until she came across the Diet Solution program. She has been having great results with it, maybe it’s something which could be right for you.

    Well, good luck!

  5. scott_wetherbee said :

    Hey there everyone has lots of questions about losing weight and diet solutions etc. I have a friend that was in a similar situation, she found a program called the diet solution and it has been working great for her, so thought this might help you out.

  6. Donny Richards said :


    I got so confused trying to lose weight so I understand your situation! I did manage to get from 107 Kgs to under 95 Kgs in the end.

    I have a friend who is going through similar issues and had spent a lot of money on diet plans, supplements and pills. Nothing really worked for him until he tried the Diet Solution Program below. Perhaps it might work for you too!

    Good luck!

  7. Bentley Tailor said :

    There are many diets out there to follow and each on has it’s own standards and recommendations. Most people don’t know what to follow and have many questions to what is right and what foods to eat. But it is very important to follow a structure.
    My friend has experienced the same problems in trying to lose weight and keep it off. It is very hard to stay focused and think about yourself and your health. it is important to have a belief in yourself and maintain your health.
    My friend was about to give when he tried this program. To your health.

  8. Mark Chandler said :

    Hey, I understand the problems you are going throught while trying to lose weight, my friend is in the same situation as you, nothing worked for her until she came across the diet soloution program. She’s been having great success with it, maybe this is something that could help you !

    Well, Good Luck !


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