What do I ate to not starve myself but lose weight fast while working out everyday?

Please advice, to me it seems everything has calories and carbs, ive never been on a diet before and dont know what i should be eating that will speed up the process.

Related Items

3 Responses to “What do I ate to not starve myself but lose weight fast while working out everyday?”

  1. littleprofessor92 said:

    All you have to do is eat three meals per-day and jog, do crunches, or go for a walk every day.

  2. Kyle M said:

    First eat a good healthy breakfast followed by small meals every 2-3 hours. If you eat a combination of healthy carbohydrates and protein in each meal, this will allow your metabolism to stay high throughout the day. Before exercise (1-2 hours), eat a small meal containing more protein than carbs to make fat burning more efficient.
    If you combine a healthy diet with a heart pounding cardio routine, then losing weight will be much more easily.

  3. chaitanya n said:

    First check out what is your blood group and what diet is good for your health .
    Basically there are 3 types of Diet

    + —– HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
    O —– NEUTRAL FOOD
    X —– AVOID, FOOD ACTS LIKE A POISON

    First check out what diet helps lose weight based on your blood group and what diet is really good for your health .

    -O is for Old.- Type O.

    http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

    “FOODS ENCOURAGE WEIGHT GAIN” Sweetcorn
    Kidney beans
    Cabbage
    Brussel sprout
    Cauliflower

    “FOODS ENCOURAGE WEIGHT LOSS” Liv 52
    Sea food
    Iodized salt
    Liver
    Red meat
    Spinach
    Broccoli

    -A is for Agrarian.-__ Type A.

    http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

    “FOODS ENCOURAGE WEIGHT GAIN” Meat
    Dairy foods
    Kidney beans
    Lima beans
    Wheat

    “FOODS ENCOURAGE WEIGHT LOSS” Liv 52
    Vegetable oils
    Soya foods
    Vegetables
    Pineapple

    -B is for Balance.-__ Type B.

    http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

    “FOODS ENCOURAGE WEIGHT GAIN” Lentils
    Sweetcorn
    Peanuts
    Sesame seeds
    Buckwheat
    Wheat

    “FOODS ENCOURAGE WEIGHT LOSS” Liv 52
    Green vege
    Meat
    Lamb Liver
    Eggs
    __ Type AB.

    http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

    “FOODS ENCOURAGE WEIGHT GAIN”
    Red meat
    Kidney beans
    Seeds
    Sweetcorn
    Buckwheat

    “FOODS ENCOURAGE WEIGHT LOSS” Liv 52
    Tofu
    Seafood
    Green vege
    Dairy products
    Alkaline fruits
    Pineapples




Message:

[newtagclound int=0]

Subscribe

Recent Comments

Recent Posts

Archives