How can a 16 year old male lose weight fast?

Hey, I’m 16, about 6 feet tall, weigh about 175 pounds and im trying to lose weight. I’ve already lost 5 pounds, but i want to lose about 30 more. Are there any good ways to stick to working out and stay motivated? thanks

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One Response to “How can a 16 year old male lose weight fast?”

  1. Bt0wnzH0nnie said:

    There’s no real way to lose weight fast. Stay active for at least 30 minutes a day and drink plenty of water ( 64oz a day, 8 cups basically). If you have a pet, you can take them out for a run or walk if you start geting lazy like I do sometimes. Make sure your choosing the right food to eat also. Maybe eat fruits and veggies over sweets and candies. If your involved in a school sport or just working out after school. you can lose about 5lbs a week and you’ll drop 30 in no time! Also check out some websites that can help w/ good food choices.

    Hope this helps!




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