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How can a 12 year old male lose weight fast and safe?

Im 12 almost 13 next month, and i need to lose weight by august about 50 lbs. I weigh about 220 lbs. (i’m 5’8 so it doesn’t look that bad) and I need to lose weight quick i am dieting and my parents never want to take me to Bally’s {the gym i go to] so is there anything else i can do??

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9 Responses to “How can a 12 year old male lose weight fast and safe?”

  1. Nrp77 said :

    diet and lots of exercise. You can run outside. You don’t need to go to a gym to get healthy.

  2. Andrew said :

    im in the same boat kid. Just eat only 3 meals a day and absoutely NO snacks. its ok to be hungry. I gurantee if you can run a mile a day and no snacks you will, at the LEAST lose 30 lbs.

  3. Miles said :

    no way…13 and 220lbs? im 24 5’10” and 165-170lbs. if i had 50 more pounds on me ….holy crap…..maybe go for a run.

  4. Mitchell said :

    If you have issues with weight do what I did – try acai berry. If you wish to lose weight its superfood qualities help a lot – nevertheless those same qualities also help those who are trying to bulk up. Awesome! There’s a free trial happening right now at , try it, what have you got to lose?

  5. mrs. brightside said :

    You really don’t need to go to a gym unless you want to start building muscle. Get out and walk. Walk two miles a day, do sit ups in your room and push ups. You can do many things in your house to help lose weight, eat right, sit ups, push ups, buy a set of weights and start lifting. The best way for someone your age to lose weight is to start walking and eventually jogging. Do not over do it. Do what you can at first, and you will eventually start doing more. If you can only walk for 20 minutes the first day, that is fine. Walk for 20 minutes until you feel you are able to walk more… don’t start running until you are able to… start walking, increase your pace gradually until you reach the point of jogging… you are also young. By the time you reach puberty, you are going to lose weight anyway because you will grow more and lose the baby weight.

  6. Jenny said :

    Take up jogging, go to your local park or just jog around the block. Or if you don’t want to go out get a skipping rope and start slowly about 5 mins a day till you build up your fitness levels.
    Also watch what you eat. Cut right back on dairy and flour/wheat/pastry get into fresh fruits and veggies and lean meat. Fresh is best. Avoid fried foods and sweet stuff and processed food. And look out for foods labelled as low fat because they can be high in sugar and vice versa. Good luck.

  7. Alfreed said :

    u can run and dont have any soda or junk food. drink wanter and eat carcets, little meat, vegatbols,NO MCDONALDS, and just dont sit on a nice saterday go run, im 13 and im 4,10 and way 87 lb and i run every day its kinda fun and helps when u need it hope this helps. atlest ur trying to get skinny and if someone makes fun of u make that a encougement to get skinny

  8. Sherlyn said :

    It is a possibility to lose weight fast but you should be realistic and take on board that if you lose weight fast then you will probably put it all back on again just as fast. I lost 6 pounds in recent times when I had a wedding to attend, and I did it by following the tips and tricks given on the site in the box below.

  9. mr. me said :

    I’m 12 almost 13 and weigh 250 pounds but I lift for football and I am active if I lose a pound I gain to can someone help me


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