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How should a 14 year old lose weight fast?

Ok so im 14, almost 15. A freshman. Hahah im a girl. And i want to lose weigh fast!
Im 5’4 and 165 lbs. I NEED HELP. please. its importatn i want to know as soon as possible before school starts up again. thanks alot:)

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6 Responses to “How should a 14 year old lose weight fast?”

  1. Shay Son said :

    a tapeworm

  2. jeanvieve said :

    Losing weight fast is not healthy,just stick to eating healthy such as red meats,fruits,vegetables..etc. And take walks or go to the gym once in awhile.

  3. madelina shasteen said :

    The formula for losing weight is easy – consume less and move more often – the problems arise when we actually try to put that into operation! There are lots of temptations out there don’t you think?! I uncovered some splendid information by reading the site in the box below, they have lots of tips and tricks, I worked off 10 pounds by taking their advice.

  4. Dalins Banute said :

    1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.

    2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don’t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.

    3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.

    4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it’s hard, that’s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.

  5. Ghdfgd Dgdf said :

    Patterns are good. Once you’ve found your workout groove, do your best to stick with it. Exercise no less than three times a week for 40 – 60 minutes each time, but don’t feel the “need” to do it more than five times over a seven day period. Your body will likely appreciate a burn-off in the morning more, but if you need to relieve stress in the evening – don’t be afraid to adjust your workout schedule accordingly. Schedule making and keeping are important for other areas of your life as well.

  6. Killy Smith said :

    Become your own snack fairy. It’s okay to snack between meals, really. Small meals throughout the day are enough to keep you satisfied, as (much like the sensation of being full) you never want to feel hungry. Let your body know it’s going to get a regular regimen of calories. Plus, if you starve yourself for the regular meals, you’re probably going to eat more before your brain tells your mouth to stop. Think about it: breakfast, lunch, and dinner are social constructs at their very core.


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