How can an 11 year old lose weight fast?

im matt and im 11 and i really need to lose weight befor i start 6th grade is there any way besides exersizeing everyday and dieting and stuff?

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8 Responses to “How can an 11 year old lose weight fast?”

  1. someone said:

    If you are 11, you don’t need to worry too much about losing weight. Just eat healthy food (avoid junk food) and get some exersize everyday. if you feel like you are still overweight, it could also be because you are about to have a growth spurt, and your weight will even out when you are taller.

  2. second goo. said:

    Hey there Matt.
    Honestly your too young to be thinking about weight loss.
    But the best wy to rapid weight loss is cut junk food,fast food , pop and anything with sugar from your diet. Try getting involved in sports .
    Good luck 🙂

  3. gratiana vandevoorde said:

    The formula for losing weight is not difficult – consume less and move more often – the problems appear when we in reality try to put that into operation! There are lots of opportunities to fail out there aren’t there?! I learned some good help by learning from the site in the box below, they have lots of instruction, I worked off 7 pounds by following their techniques.

  4. Emo_Chick said:

    See that’s not really possible just eats 3 healthy meals a day with no snacks and go for long walks/runs everyday it’s quick and easy trust me

  5. ❤ ŐĈĖĄŊ ŞŁĄVĖ❤™ said:

    Well sweat slot and you will loose water weight drink alot of water, nothing salty. My brother lost about 10 pounds in a week on water weight just try to get the water out of your body. But you still need to drink lots and lots of water so your body can release the water it stores. Try a suana and spit alot. But water weight is twice as easy to gain back on. I would just do the diet and excercise.

    Run about 4-5 miles everyday 🙂
    Make sure you have the right shoes. Spikes or Reebok RunTone running shoes should help (:
    I got mine a month ago and since I had them, I’ve been running 5 miles everyday and so far these are my results:
    – Lost about 10 pounds of fat. (I can practically see my abs)
    – I feel stronger
    – I’m a lot less tired in the morning.
    – I love my muscled legs right now. Well, they we’re already muscled since I’m naturally really big-boned but now they’re more muscled. So, running helps alot 🙂

    – Gained 13 pounds of muscle (This is different for everyone depending on the type of body you have. I’m really big-boned, I have a body that’s 72% muscle and I’m a mesomorph and a endomorph)

    Also, you can eat almost anything as long as it’s not too fattening.
    I eat a huge bowl of Cinnamon Toast Crunch in the morning and about 2 hours before I go to sleep.
    During the day I just eat a regular meal. Then go jogging for 30 minutes.

    Also try eating every three hours. When you learn to eat every 3 hours, you’ll gain control over your blood sugar, which will help you put control of your appetite. When you control your appetite, you control your weight. When you control your weight, you’ll feel so much more energized and confident. Your self-esteem will go through the roof. You’ll enjoy looking at yourself in the mirror and appreciating all the hard work you’ve done. You’ll feel so good about yourself so healthy and fit, that nothing will stand in your way.

    This is my diet:

    Meal 1 @ 8 am : Breakfast (400 calories of balanced
    nutrients)
    Meal 2 @ 11 pm: Snack (100 calories)
    Meal 3 @ 2 pm: Lunch (400 calories of balanced nutrients)
    Meal 4 @ 5 pm: Snack (100 calories)
    Meal 5 @ 8 pm: Dinner (400 calories of balanced nutrients)
    Meal 6 @ 9 pm: Treat (60 calories)

    Eat a BUNCH of vegetables and fruits, avoid all cokes, caffeine’s, smoking, alcohol etc. AVOID “JUNK FOOD” and “Fast Food” as this type of food is very unhealthy, lacking in
    vitamins really and has plenty of fattening molecules which make one gain weight and is very bad for overall health.

    If you do this every day for one month, you should lose around 10 pounds per month until you get to your natural
    healthy weight. Look up on the net for an idea of what your weight for your height should be. When you get to this weight, your body will look very nice and you’ll feel very
    good.

    Extra Tip: Try drinking at least a glass of Green Tea
    everyday. It’s filled with antioxidants which helps use energy faster and burn calories twice as fast.
    Many tests have been conducted on the effects of green tea on weight loss and it has been found that individuals that
    consume this beverage on a regular basis are able to successfully drop body fat.

    The reason that this beverage assists in weight loss is because of the fact that it assists in increasing the metabolism in the body.

    Believe it or not, this is all coming from a FULLY-OVER DEVELOPED, 120 pound, 16 year old.I know all this thanks to Jorge Cruise. Today he’s recognized as America’s #1 weight-loss expert because he makes weight loss easy. He’s been featured on VH1, THE TYRA BANKS SHOW, OPRAH AND CNN and is the exclusive diet coach for AOL.
    Here’s his website: http://3hourdiet.com/tour/

    Hope I helped

    – Audrina ;] ♥

  6. Donnie Darko said:

    I’m afraid you can’t have your cake and eat it too on this one. Either you exercise and eat healthy (Permanently, not just a diet), or you won’t see results. I’m also gonna tell you that you likely won’t get the results you want before 6th grade since there’s only a couple more weeks of summer vacation, but don’t sweat it. It’s only 6th grade, not the end of the world.

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