Fast ways to lose weight for a 13 year old girl?

I’m going to my best friend’s quince pretty soon.
& I need to at least fit into a small or medium sized dress :/
I weigh 130 and I’m 5’1.
Any fast tips to lose weight?

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11 Responses to “Fast ways to lose weight for a 13 year old girl?”

  1. Victor said:

    easy, just exercise and eat right

  2. Tiffany M said:

    Your 13 you should be more worried about school and stuff than losing weight… Its not healthy for a 13 year old wanting to lose weight like this, this fast

  3. [ Adam ] said:

    No there isn’t.
    But I recommend Slim Fast, and drink it everyday, and eat more vegetables

    I mean there’s really no secret to losing weight, its just about being consistent, and making healthy/healthier choices in the future. eventually you’ll like your size.

  4. XD haha said:

    When you’re a teenager, it is much easier for you to loose weight/gain muscle. i’m not sure why though, i’m 15 and gained muscle fairly quickly doing nothing less than running a few Km (Miles) a day.

  5. Gg Ggggg said:

    OMG THESE ANSWERS SUCK sry you have to deal with a bunch of stupid people answering.

    Jogging will solve you solution and eating no more than the actual serving. Get up every morning really early and jog before school or something. If you don’t take showers in the morning, then just jog after school. It maybe tiring the first couple times, but your body will adapt to it eventually. And get a journal and record your physical activities and how long you have done it. Also your weight. hope I helped, and make fruit smoothies too. They help with energy and they taste freaking delicious. Or drink like fuse and v8 fruit or veggie drinks, extra gum has been proven to avoid food cravings, and…haha yeahh.

  6. Susan Yarrawonga said:

    With the fat burning soup diets you can apparently lose from 10-17 lbs in just a week.

  7. Rain Letas said:

    1 Dietary Balance and reading labels: watch what you eat, and expend more energy than you consume. It’s really that simple. This involves some calculation. Eat less and eat at least five meals a day. Your actual caloric requirement can differ depending on your height, weight, activity level and your body’s metabolic rate.

    2 Identify your exercise. No exercise was created equal. You might like running, so run. You might like jogging, so jog. You might like stationary bikes, so bike stationary. Find the one that works best for you. Don’t pick a routine that you don’t like and won’t stick with it for long.

    3 Try yoga. Yoga is one of the best ways of losing weight. Of course I can’t go into a full lecture about yoga over here but I can tell you that I have never seen people with better-toned bodies than those who practice yoga. One of the benefits of yoga is that you learn to control virtually every muscle and joint of your body so that the issue of weight gain will cease to exist.

    4 Photos and Joining online support group : Take before and after photos. There’s no easier way to illustrate your progress. It’s essential that you not feel alone, and reaching out to friends helps as they know things that you couldn’t possibly know, and they’ve probably been “in your shoes” at some point in the past (or present). Share stories, laughter, tears, successes, and failures. There are thousands of communities out there, so keep looking until you find one that fits you.

    5 Water you waiting for If you’re not drinking enough water, your body will let you know. Thirst is an amazing sensation – quench it. If you’re not hydrated, your body won’t be working at peak levels. If you’re worried about “water weight,” remember that you’re likely to retain more water when you’re not giving your body enough of it in the first place. I’m not going to dictate how many glasses you should drink, though – as that’s going to vary from person to person.

    6 Zone out. There’s a reason why people exercise to their favorite music – listening to external stimulus takes your mind off of the physical activity making “exercise time” fly or situate yourself in front of TV or video games involving exercises.

    7 Dance Out Do Salsa,tango, swing ,hip-hop dancing etc. Anyone can do it,keep in mind you are dancing to increase your physical activity, so there is no pressure on how well you perform dance. Who knows you might even learn a cool dance move or two

    8 Sleep it off. To be an efficient fat-burning machine, If you think that you’re doing yourself a favor by sleeping less, you’re mistaken. Give your body time to rest itself, both mentally and physically. Sleep is very, very important.

    9 Keep a food diary. All you have to do is jot down what, when, and how much you eat in a notebook, or you can do it online at a Web site . A food diary gives a clear picture of your current eating habits so you can identify the changes you need to make to lose weight.

    10 Be motivated.You need to believe in yourself!. Learn to evaluate your efforts fairly and objectively. When you have thought of giving up, visualize how good you will look when you manage to slim down successfully.

  8. Craig said:

    Hi! I lost weight super fast after having 2 babies in 2 years! Down 20 pounds in 1 1/2 months.
    Check out my blog for info, I’m always writing about it and posted before and after pics!
    http://katiesbodybyvi.blogspot.com/
    It is an extremely healthy and all natural powder that smells like cake mix, I always blend mine with OJ and it tastes like an orange julius! yum! It fills me up and Iv’e never felt so great, my body trully feels healthy and energized and I haven’t been sick since ive been on it! coolest thing ever!
    To get on it and get started you can go here and get it for retail.
    http://www.katiegironda.bodybyvi.com

    always open for questions! [email protected]
    Good luck!
    Katie g.

  9. riley823 said:

    Anorexia! Haha, jk. Ignore my childishness… Eat right and exercise. I know it’s the same thing you’ve heard before, but there’s a reason you heard it. That’s what works. There isn’t a magical pill or anything. Just simple diet and exercise. Or liposuction. Crap, there’s that childishness again…

  10. Cx Cxx said:

    you just need do more exercise.

  11. MusicGeek201197 said:

    I have the same problem I am 13 and I weigh 135lb. I am told that i am gaining weight and I want to lose at least 15 to 20lb before my sisters wedding. I am eager to loose the weight but my house is filled with jung food. HELP!




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