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how to lose weight fast for a 13 year old?

im 13 and im kinda overweight i want to lose weight the fastest way?
please dont tell me that i shouldnt care because im still young. kthx.

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9 Responses to “how to lose weight fast for a 13 year old?”

  1. HardRocker! said :

    Change ur diet and get a membership to a gym or maybe go on demand and look at exercise videos….they’re free

  2. Katelyn Beair said :

    If you want to lose weight, you will need to excersize daily. Not overdoing it, though. Always warm-up first. Also, you will want to eat healthy. Be sure to eat the recommended proportions for your age. Getting all your fruits and veggies is very important, and drinking plenty of water.

  3. Jonahb said :

    Sign up to play a rec little league sport. And don’t eat fast food unless ur hanging with friends.

  4. Sara said :

    eat extremely healthy, like i mean no sweets, fats, and low carbs. exercise regularly for 30 minutes or more and dont give up on exercising

  5. ur_trvl_agnt said :

    count your calories…don’t go below 2000/day as your not old enough to restrick yourself to that degree (you should consult a doctor before cutting back to 2000 even)…cut out soda and junk food snacks…pick healthier options (fruits, veggies)…drink at least 64 oz of water a day (kind of personal…but you should be peeing every hour…and it shouldn’t be yellow)…do at least 30 minutes a day of physical exercise…join your track team! Good luck!

  6. Yaritza Murphy said :

    Hi I was facing the same problem, I’ve tried a bunch of different thing like weight watches and Jenny’s but I didn’t have much luck and it was hard to follow so I stopped using them, My sister told me about a site so I checked it out, I really like it and the videos are great and easy to follow, best part is I’m already starting to lose some weight.
    Well good luck and I hope you have success.

  7. Ethen King said :

    I had problems with weight also. It revealed that my blood sugar level was very high, about 22.
    My doctor sent me to the hospital, and I got insulin. They said, I have type I. diabetes. After the hospital I decided, I will try out something else.
    I found a great doctor, who had the same “sugar trouble”. He said, everyone has a different level of insulin production. If you are overweight, eat less carbs first time (but really just little). Very little sugar, flour… It’s not so easy. I know, I tried.
    But, it’s a well-established strategy…

  8. Kardi Jason said :

    The best way to lose weight or maintain a healthy weight is through changing your eating habits and exercising regularly.

    1. Choose whole grains.

    2. Drink plenty of water.

    3. Choose lean meats and fish.

    4. Know the portion sizes for your calorie target.

    5. Limit fats to an average of 15 grams per meal.

    6. Choose fresh fruits and vegetables whenever possible.

    7. Work out for no less that 45 minutes, 4-5 days a week.

    8. Select foods with less than 3 grams of fat per 100 calories.

    9. Choose pretzels, baked chips, fat-free popcorn instead of fries and chips.

    10. Avoid foods with partially hydrogenated oils, trans-fats and high-fructose corn syrup.

    11. Choose cereal, bread, crackers or chips that contain 2 or more grams of fiber per 100 calories.

    12. Choose fat-free or low-fat variety of foods especially when it comes to dairy products (milk, cheese, and yogurt).

  9. Dawson Reed said :

    If you want to lose weight quickly, you need to know what to do and you can’t go back to your old habits. So how do you lose the maximum amount of weight in the minimum amount of time? Unfortunately, there are no magic solutions, and the key is to make consistent changes in the way you eat and exercise on a daily basis. There are, however, certain specific tactics that can make losing weight fast a little easier, and you can take a looking at some of these here.


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