how to lose weight fast for a 13 year old?
im 13 and im kinda overweight i want to lose weight the fastest way?
please dont tell me that i shouldnt care because im still young. kthx.
Related Items
- Fast ways to lose weight for a 13 year old girl?
I'm going to my best friend's quince pretty soon. & I need to at least fit into a small or medium sized dress :/ I weigh 130 and I'm 5'1. Any fast tip... - How can a 16 year old male lose weight fast?
Hey, I'm 16, about 6 feet tall, weigh about 175 pounds and im trying to lose weight. I've already lost 5 pounds, but i want to lose about 30 more. Are... - how does a 13 year old girl lose weight fast?
so my story is just like everyone else's, but i want someone to answer me staright on, if that makes sense. I think i am fat. all my friends say i am ... - How can a 13 year old girl lose weight fast pls help?
Please help me im eating healthy foods and doing so many workouts and im swimming biking running and i wanna lose weight I wanna be able to feel confi... - How can an 11 year old girl lose weight fast?
Now, my friend [named changed] is 11 years old, 5'2". However, she is 125 lbs. She's very healthy, but insecure. What's even more strange is that if ... - How can an 11 year old lose weight fast?
im matt and im 11 and i really need to lose weight befor i start 6th grade is there any way besides exersizeing everyday and dieting and stuff? ... - how can a 13 year old lose weight fast and easy?
Okay so I'm 13 and weigh 162 and im 5'2" i want to lose 50 pounds by august 15th is there a fast way? ... - How Should A 13 Year Old Lose Weight Fast?
Hi im 13 years old and i weight 170 pounds and i really want to lose weigh. can anyone help me? ... - How can a 14 year old lose weight fast?!?
Like I said, I'm 14 and im 5'7 and i weigh around 145. I really want to lose weight! Any tips? :/ ... - How should a 14 year old lose weight fast?
Ok so im 14, almost 15. A freshman. Hahah im a girl. And i want to lose weigh fast! Im 5'4 and 165 lbs. I NEED HELP. please. its importatn i want to k... - How can a 13 1/2 year old boy lose weight fast?
I do not need any of the following crap... 1.)You will grow into it, give it time 2.)Looks don't matter 3.)Your a kid, enjoy life. I need to lose wei... - What is the best way to lose weight fast for a12 year old girl.?
I think im fat so i would like to lose weight fast and i want it to be eas.y I have to warn you im not athletic at all!!!!!!!!!!!!!!!! ... - What is the best way to lose weight fast for a12 year old girl.?
I think im fat so i would like to lose weight fast and i want it to be eas.y I have to warn you im not athletic at all!!!!!!!!!!!!!!!! ... - How many calories should a 170 lbs. 13 year old eat each day to lose weight fast?
I'm 13 and weigh around 170 pounds. I'm trying to lose weight, but it just takes to long. I have patience, but still want better and quicker results. ... - How can a 16 year old girl lose weight fast?
I want to lose weight before I go back to school. I am 5'5 and about 132 lbs. About how much should I weigh? I want to lose weight but in a healthy wa...
March 9th, 2011 at 1:54 pm
Change ur diet and get a membership to a gym or maybe go on demand and look at exercise videos….they’re free
March 9th, 2011 at 2:54 pm
If you want to lose weight, you will need to excersize daily. Not overdoing it, though. Always warm-up first. Also, you will want to eat healthy. Be sure to eat the recommended proportions for your age. Getting all your fruits and veggies is very important, and drinking plenty of water.
March 9th, 2011 at 3:33 pm
Sign up to play a rec little league sport. And don’t eat fast food unless ur hanging with friends.
March 9th, 2011 at 3:44 pm
eat extremely healthy, like i mean no sweets, fats, and low carbs. exercise regularly for 30 minutes or more and dont give up on exercising
March 9th, 2011 at 4:42 pm
count your calories…don’t go below 2000/day as your not old enough to restrick yourself to that degree (you should consult a doctor before cutting back to 2000 even)…cut out soda and junk food snacks…pick healthier options (fruits, veggies)…drink at least 64 oz of water a day (kind of personal…but you should be peeing every hour…and it shouldn’t be yellow)…do at least 30 minutes a day of physical exercise…join your track team! Good luck!
March 9th, 2011 at 5:41 pm
Hi I was facing the same problem, I’ve tried a bunch of different thing like weight watches and Jenny’s but I didn’t have much luck and it was hard to follow so I stopped using them, My sister told me about a site so I checked it out, I really like it and the videos are great and easy to follow, best part is I’m already starting to lose some weight.
Well good luck and I hope you have success.
March 9th, 2011 at 5:48 pm
I had problems with weight also. It revealed that my blood sugar level was very high, about 22.
My doctor sent me to the hospital, and I got insulin. They said, I have type I. diabetes. After the hospital I decided, I will try out something else.
I found a great doctor, who had the same “sugar trouble”. He said, everyone has a different level of insulin production. If you are overweight, eat less carbs first time (but really just little). Very little sugar, flour… It’s not so easy. I know, I tried.
But, it’s a well-established strategy…
March 9th, 2011 at 5:53 pm
The best way to lose weight or maintain a healthy weight is through changing your eating habits and exercising regularly.
1. Choose whole grains.
2. Drink plenty of water.
3. Choose lean meats and fish.
4. Know the portion sizes for your calorie target.
5. Limit fats to an average of 15 grams per meal.
6. Choose fresh fruits and vegetables whenever possible.
7. Work out for no less that 45 minutes, 4-5 days a week.
8. Select foods with less than 3 grams of fat per 100 calories.
9. Choose pretzels, baked chips, fat-free popcorn instead of fries and chips.
10. Avoid foods with partially hydrogenated oils, trans-fats and high-fructose corn syrup.
11. Choose cereal, bread, crackers or chips that contain 2 or more grams of fiber per 100 calories.
12. Choose fat-free or low-fat variety of foods especially when it comes to dairy products (milk, cheese, and yogurt).
March 9th, 2011 at 6:11 pm
If you want to lose weight quickly, you need to know what to do and you can’t go back to your old habits. So how do you lose the maximum amount of weight in the minimum amount of time? Unfortunately, there are no magic solutions, and the key is to make consistent changes in the way you eat and exercise on a daily basis. There are, however, certain specific tactics that can make losing weight fast a little easier, and you can take a looking at some of these here.