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How Should A 13 Year Old Lose Weight Fast?

Hi im 13 years old and i weight 170 pounds and i really want to lose weigh. can anyone help me?

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7 Responses to “How Should A 13 Year Old Lose Weight Fast?”

  1. edward lover said :

    well if you want good answers put this question up but in the Heath< diet & fitness section those people always help me when i have questions like this

  2. NEED HELP PLEASSSEEE!!!!!!!!!!!! said :

    yeah just cut your daily intake of calories by 500 to loose a pound a week, 1000 to loose 2lbs and 1500 for 3!

  3. Tman said :

    You lose weight by burning more calories than you take in. So if you wanted to lose weight you would have to diet and exercise. You need at least 30-60 min of exercise daily Ex. running, push-ups, sit-ups.
    Most of your daily exercise should be cardio. IE(running, jogging, jumping rope). The second part to the weight loss equation is diet. Here are some basic principles. No soda, absolutely nothing fried, no fast food, and try to eat 5 small meals a day. Just google this and you will find lots of help.

  4. Phoebe said :

    first off,
    as you know that weight is not healthy for a girl your age, so it’s time to reverse it.
    I lost 40 pounds in a year by becoming a very conscience eater, I’m very close to being a vegetarian.
    I don’t eat any processed foods, no processed sugar (meaning only natural sugar from fruits and honey)
    No bleached flour! It’s useless! full of calories we don’t need! I don’t eat meat, all i eat are egg whites, no milk no cheese no butter, very very bad for you. Calories are really a joke to watch for me, because all i eat are fruits and veggies, and being poor is no excuse, I’m poor, and I’m making this work. I also concentrate on”Waist” not “Weight” meaning, i don’t care about my weight, i could be 150 (I’m135) and i wouldn’t mind if it was in muscle. H.I.I.T. is amazing (High Intensity Interval Training) 1 minute of an exercise, i lift weights, followed by 3 minutes off, for four rounds, and I’m done! Invest in muscle, muscle in the long haul burns fat! WOAH Muscles need fat to live, they are like fires, they consume all of your blubber to run, even when sleeping, plus you’ll love yourself!
    Don’t crash diet!!!
    it screws up your metabolism!
    Think of it like this
    You’re in a desert, you haven’t eaten in days, yes you’re loosing weight, fat is burning off, but when your body realizes it’s not getting more fuel, it starts to become an eco friendly battle ready tank. It slows your metabolism, which is bad.
    So when you crash diet, all the weight you loose from starvation, will come back with a vengeance! You’re body will take all the calories you take in and put them right back to your ass, which as you know is bad!
    The thing about Cardio, it will work in the beginning, but your body being the amazing machine it is, will start to get it’s ass in gear, it will be able to adjust, i tried it, i have a heart rate monitor and in the first time i ran, i was 170 bpm (thats high for me) the point of cardio is to have an elevated heart rate for an extended period of time, the next time i ran i averaged 165, the next time 150, my body was adjusting, it didn’t want to let go of those damn Cheetos! So when i started with my new and improved pretty much high veggies high fruits high protein i was able to get muscle tone, loose fat and start to love myself again, it was great!
    Just do some independent research, if you need more help or anything, email me!
    [email protected]

  5. socky101 said :

    This is what I did for 2 weeks.
    Food Per Day-
    6oz of Grains
    2.5 cups of Veggies
    2 cups of Fruit
    3 cups of milk
    5.5oz of Protein
    5tsp. of oil, or 200cal. of sugar
    This is a 115lbs weight plan. If you follow this, you should be down to at least 150 or mid 150’s by the end of the 2nd week. That is, if you don’t have any hereditary conditions, such as diabetes or hypothyroidism. I was 110 in last summer, and I did this. I got down to 95. 🙂 Of course, that was a year ago. Now I’m heavier than I was at the beginning. lol I hope it works for you!

    I recommend staying away from fried foods, and eat tons of celery. I know. Ewww. But you burn off more cal. eating it than it gives you. So it’s good to have around. And don’t forget, have at least 30 minutes of exercise each day. You can’t just eat right, you have to exercise, exercise, exercise. 🙂

  6. Anna S. said :

    Hi Hannah Wales,

    You know lose weight fast are not always the answer for healthy living. Weight loss involves a lot of hard work and determination. Here is an article I found that should help you on your way to lose weight fast.

    1. Get your attitude in check. A positive outlook is a great start to shedding the amount of weight you want to lose. Keep this in mind throughout the process.

    2. Look into gyms in the area if you haven’t already and select one that looks like a place you’d like to work out. Most gyms offer a free trial membership so you can see if that gym is the place for you.

    3. Begin a regiment of intense cardie at least twice a week for at least 45 minutes as well as a weight training program three times a week. This is a very important step as exercise is the key to weight loss.

    4. Research different diet options. There are a variety of options online as well as in magazines and commercials. The Special K Challenge is a popular diet option, as well as the Atkins program.

    5. Select a diet based on your needs and specifications. It’s important to pick a diet you are sure you can live with, because if you hate the diet it will be all to easy to quit. Programs like Jenny Craig are relatively stringent in their requirements. Some programs are also expensive and require you to buy specialized foods. The South Beach diet program is a relatively inexpensive program that is very popular.

    6. Stick with your diet and workout regiment. It takes time for weight loss to become visible and apparent.

    Hope this help,
    Good luck! 🙂

  7. studdary said :


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