Is it harder to lose weight if you are dehydrated than hydrated?
The reason I asks is because I am dehydrated all the time. I never seam to be able to drink very much of anything. I can not lose weight either. I eat right and workout 5 days a week. I just can’t drink enough water. So is it possibly connected to my inability to lose weight?
Oh and yes I’ve seen a doctor I am perfectly healthy just like 20 pounds over the perfect weight for my height, age and skeleton structure is what the doc said.
October 20th, 2010 at 1:16 pm
yes because your body is going to try and retain any and all water it can.
October 20th, 2010 at 2:08 pm
Drink alot of water stay hydrated. Water is the most important thing your body needs. plus water is a natural appetite suppressant. if your not drinking enough water your body is going to retain it and hold onto it as long as possible their for creating water weight.
October 20th, 2010 at 2:25 pm
Not really though it could be because Ur fatigued all the time because ur dehydrated!
October 20th, 2010 at 3:01 pm
Try the lil Jack work out http://www.youtube.com/watch?v=TKCGe2Ezris it is quick and easy
October 20th, 2010 at 3:49 pm
I just discovered this gadget given to me by a pharmaceutical company which has been sitting on my bathroom floor together with my bathroom scale. It’s actually an innocent looking small round disc shaped exercise gadget that can make you move in one place anywhere anytime.
This device is an innovative and a safe home fitness device that is made of a strong plastic platform that “allows you to produce an intensive rotating movement when standing on it.” It allows you to move sideways without stressing your back. It is small but actually durable enough to withstand our weight and still allows our whole body to move sideways freely.
It is suited for individuals who are lazy enough to change to a sports attire and drive to a gym. Great for people who wants a home fitness equipment that can give one a great aerobic exercise program. And since it is small and light weight, it can be carried inside a backpack and used anywhere, anytime!
I am now a great fan of this gadget. I started using it during one rainy day and just missed my daily walking regimen. So as not to give an excuse to not doing my routine, I grabbed my iPod, stepped on the disc and started twisting. And to my amazement I enjoyed it without having to change my boxer shorts and “kamiseta”. And to think, I was able to exercise even if it was raining outside.
I thought of writing about it after I’ve been doing this regimen for quite sometime. I have to make sure it serves its purpose without giving me the muscle aches from the twisting that you have to do. I do few twists in the morning with my sit-ups before I take a bath then my full routine in the afternoon alternating it with my walking exercise and swimming. Again… no more excuses that it is raining or the usual excuse “that my knees hurt when I walk”….
Here’s One small lightweight gadget that I strongly recommend….
It can help anyone keep fit and healthy…
and likewise …
help one lose weight while having fun…
http://www.weightlossdisc.com