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How can i lose weight fast without taking anything ???

I hate my body i get picked on all the time that im fat someone plz tell me how i can lose weight asap

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21 Responses to “How can i lose weight fast without taking anything ???”

  1. :p said:

    dont eat at all..or throw up after every meal thats what I do

  2. eric r said:

    water arobics and diet control. completely stop drinking soda and alcohol

  3. blue skies said:

    you did not get fat in one day so you can’t lose all your weight in one day

    control what you eat and your portions, at the least

  4. mekamocha said:

    exercise a ton especially run..and dont eat junk food or foods high in sugar and fat. easier said then done i know. but it will really pay off

  5. Mariah B said:

    eat less.

  6. Artie B said:

    Yes. Don’t take food.

  7. DEMAND TRUTH said:

    starve

  8. Thum-Thum said:

    Jogging! You bum will love you for it.

  9. dejavivir said:

    Find a sport you love, drink lots of water and cut your meals in half. Say serve yourself the normal amount you would but only eat half.

  10. britishflat said:

    Try eating all raw food. Don’t starve yourself, then your metabolism will just shut down. You can look it up, the raw diet. You don’t eat anything cooked over 115 degrees.
    http://en.wikipedia.org/wiki/Raw_foodism

  11. minootoo said:

    Congratulations.

    Please read my articles and do as you see fit.
    ***********************
    Tips for Loosing Weight
    By
    minootoo

    You must count calories and at least in initial stages write down what you are going to eat and when then stay on that list. Your total calories for the week must not exceed, 1500 x 7 = 10,500 calories this will give you leave way to indulge at special occasions like wedding and parties, but you must write down what you eat and account for the calories latter and adjust the total intake next week.

    Please read my article on this subject and follow them.
    While at it build your body too, while reducing by doing body parts specific exercises.

    If you are not too old, then best way to reduce your weight is to increase your height.

    Vegetarians have a big advantage, in loosing weight, it cost less and they can satisfy the hunger more easily, some vegetables have only 1 calorie per pound, so they can fill themselves up with it before enjoying each meal, and never go hungry.

    Most people should take one a day water soluble multi-vitamins when on this program; they can be purchased at the pharmacy near you.

    http://search.yahoo.com/search?ei=utf-8&

    http://www.halls.md/body-mass-index/bmi….
    **************
    Life Style Change Program for Loosing Weight
    By
    minootoo

    Who needs to loose weight?

    Answer is simply not every one, only the over weight person.

    Who is over weight?

    This is simple, it is easy to find out and it is available on line, it is call Body Mass Index, and calculations are simple. According to this calculation if you find your self say only 10 pounds more, you may not be over weight. Remember every one is slightly different and you can just watch it, on your own and not let it get out of hand.

    What is the reason for being over weight?

    This is also simple, have doctor check you out for any physical or hormonal abnormalities. The doctor should be advising you of your ideal weight even though you have already figured out the ideal weight and you are seen a doctor because your weight is not where it should be according to BMI.

    Basic understanding of loosing weight.

    Every one uses calories at all time. There may be some exceptions to this rule, for most of us; the rate of use, even when we are resting, we use 65 calories per hour minimum. This comes to1560 calories per day. The actual range is between 65 and 100 calories per hour. This is consistent with heart rate of 60 to 80 bits per minute.

    Simply put any person eating only say 1500 calories a day will not put on any additional weight. At this level of calories consumption the person should loose some weight over long haul, depending on the individual rate of metabolism.

    What is a healthy weight loss?

    When one tries to loose weight, one should loose excess fat; there should be a healthy loss of weight. Loosing muscles tissue is unhealthy.

    How much is one pound of body fat?

    One pound of body fat weight is approximately same as one pound of butter. If you look at a one pound package of butter, you will see it contains between 3200 to 3600 calories. This means that each time a person burns 3600 more calories then what the person takes in, the person will loose one pound.

    How many pounds should a person loose in a month?

    Any one that is trying to trim down can figure out how long it took to put on the excess pounds. The fact is; it did not happen over night. It usually creeps up, but the person realizes one day suddenly.

    This is why a person should not be in a hurry to loose weight. The person should start at once but go slowly. Do not wait for New Year.

    Taking above in to consideration a person should not loose more then 2 pounds per month. If a person looses any thing more then that, chances are that the person will not be able to maintain the weight loss. It will take extra efforts to loose and it will take extra efforts to keep it off. Remember slow and steady wins the race.

    When an overweight person should start loosing weight?

    At once. The person should not be in a hurry to loose weight. The person should start at once but go slowly. Again do not wait for New Year.

    How does body react to weight lose?

    Any time there is depletion of fat beyond certain level, the body reacts by slowing down metabolism, so that it can build up fat. If the body is use to say 2000 calories per day and detects only 1500 calories per day for considerable length of time it reacts to the situation by reducing the rate of metabolism. When this happens one need to help body by increasing activity. Usually takes about four weeks for body to react.

    What is the relationship between body and body fat?

    Under ideal condition fat act as a reserved energy source for our body. Certain level of fat is good for healthy living and even may save our life in certain life threatening situations. Every one should have minimum required level of fat on their body.

    What if there is no weight loss at 1500 calories in take level?

    This is a rear occurrence. Do not panic. The body has slowed down the metabolism to such a great extent that you must help it. The only way to help is to increase activities, this means you have to exercise. You do not need to join Gym but you can go on an an half an hour walk every day or batter still engage in a power walk for same duration. Power walk burns 250 calories per hour and walk burns 100 calories per hour approximately.

    What is the importance of body fat for a female?

    Females require little more body fat then men. In the absence of certain required level of body fat, females are not able to function properly; in particular they may not be able to conceive. You can find lot more about this on internet.

    At 1500 calories intake per day what one must drink and eat?

    Drink

    One gallon of liquids most of witch should be in the form of water (zero calories).
    Calories should be accounted for all other liquids.

    Why water?

    Water is a universal solvent, means it dissolves almost every thing at least in very minute quantities. This helps purification of body.

    Eat

    What should be your proportionate in take of fat, Proteins and Complex Carbohydrates?

    This depends on what your need are.

    1.Need to reduce fat.

    Fat: 10 percent of 1500 calorie per day = 150 calories.
    Complex Carbohydrates: 30 percent of 1500 calories per day = 450 calories.
    Proteins: 60 percent of 1500 calories per day = 900 calories.

    2.Need more energy.

    Fat: 10 percent of 1500 calorie per day = 150 calories.
    Complex Carbohydrates: 40 percent of 1500 calories per day = 450 calories.
    Proteins: 50 percent of 1500 calories per day = 750 calories.

    3.Need to reduce weight only.

    Fat: 25 percent of 1500 calorie per day = 375 calories.
    Complex Carbohydrates: 25 percent of 1500 calories per day = 375 calories.
    Proteins: 50 percent of 1500 calories per day = 750 calories.

    4.Need to increase muscles bulk, but still reduce weight.

    Fat: 10 percent of 1500 calorie per day = 150 calories.
    Complex Carbohydrates: 15 percent of 1500 calories per day = 225 calories.
    Proteins: 75 percent of 1500 calories per day = 1125 calories.
    Exercise the muscles you want to develop, you can find right exercise on line, recommend use of light weights.

    Foot note: To take fat is so important, while reducing even fat, that it is included in all cases. If the fat is completely cut out, body will think of producing the fat, and will produce the fat by reducing metabolism, without fat in take, you may actually again weight even at lower than 1500 calorie level. You will feel run down and lethargic.

    How one must, drink and eat?

    Drink

    Every one may not be able to follow this regime.

    A 16 oz glass of water first thing in the morning will be very healthy start.
    If you need to stabilize your stomach before eating, you can have a glass of water just before each and every meal. This is the easiest way to meet your quota of gallon of liquids.

    Eat

    To day almost half the world is starving.

    In western culture. Standard healthy practice for long time was three warm square meals per day. No eating in between, but children were allowed night cap.

    All that has changed, present thinking is 5 to 6 times per day. Any way what practice one follows is up to them; to each his own.

    Another best practice will be a glass of water before bed time, nothing to eat for two hours before bed time.

    How do I know the calorie count for various drinks and food?

    If you are buying packaged items it is on the package.

    Go on the internet and find the calorie information.

    Lots of cook book now a days list calorie per serving.
    Use your best guess, in this method use higher figure then you have guessed.

    References:
    http://search.yahoo.com/search?ei=utf-8&fr=slv1-mdp&p=Calories+chart

    http://www.halls.md/body-mass-index/bmi.htm
    *******
    Increasing the Height
    By
    minootoo

    In rare cases, you can increase the height up to age 30.

    Cycling is good exercise and fun too.

    You need to adjust the seat so that when you paddle from seating position you will actually stretch your legs, it is a difficult position but doable. For safety you need to be on track and not in traffic, safety first.

    The FEW things I did at least helped me.

    Swimming.

    Not just playing in water, but serious laps type swimming, do not try to beat the clock but steady full strokes swimming. Remember slow and steady wins the race.

    Stretching exercises on floor.

    Find them on line.

    Chin ups.

    Full stretch type.

    Swinging from a rope.

    Full stretch climbing.

    In other words do things that require stretching.
    STRETCH-STRETCH-STRETCH-STRETCH

    PS

    In the morning after good night sleep every one is about 1/2 inch to 1 inch taller. This is because the soft tissue between the bones recovers during the time when there is no weight on them.

    Older people loose height

  12. L said:

    You never want to lose weight quickly, because most likely it will come back on just as quick. You need to learn how to lead a healthy lifestyle, I would suggest Weight Watchers. You also need to workout. Switching on and off of cardio and toning. Swimming is a good way to tone and lose weight quick but you need to watch how much you eat and what you are eating

  13. Pretty In Orange said:

    Most of the weight loss methods that are fast are also ineffective and unhealthy – you’ll end up gaining the weight back very quickly, and will probably also develop health problems. It’s good that you don’t want to take anything – most diet pills don’t really work, and some are dangerous.

    It won’t necessarily be quick, but if you eat healthy and exercise regularly, you will lose weight. 1 lb = 3500 calories, so if you cut out 3500 calories (either by changing your eating habits or by increasing exercise), you will lose one pound. You can’t do it all at once, though: cutting too many calories from your diet will slow down your metabolism, and make it much more difficult to lose weight.

    For some good tips on nutrition and exercise, as well as some motivation, check out fitness magazines like Shape, Fitness, and Self.

    Good luck!

  14. Syd said:

    dont listen to the crazy eating disorder people!!!!!!!!! you should exercise and eat healthy (no fast food or soda )

  15. dancingfeet75 said:

    a lot of walking every day,drink only water, when you eat only eat a little, DO NOT EAT ANY SWEETS,,,and you will lose weight,,,,,,, good luck.

  16. Christy T said:

    This takes a lot of will power. The best and healthiest way is to burn more calories than you eat! It is really that simple. Watch your fat intake and avoid sugars. Try splenda instead. There is an awesome computer program called DietPower. I lost over 60 lbs in 8 months. You keep track of what you eat and what you do for exercise. Keep your heart rate up for at least 30 minutes (all at once!) every day. Stay active. The first week is horrible, but as long as you don’t give in, it will get easier and become a way of life and not a diet.

    Do not skip meals! If you eat 3-5 small portioned meals that include high amounts of protein your body will be able to burn fat more quickly. If you skip meals your body thinks it is starving and will MAKE MORE FAT!

  17. Toda Dewpid said:

    it may take a while but a steady diet and exercise is the best… not to sound like every other weight trainer, but it is true. I mean you have all summer to work on it and then you can go back to school looking better than ever!

  18. db777 said:

    Eat plenty of vegetables, fruits, and grain products like bread and rice.
    Eat only small, single servings of foods high in fat or calories.
    Eat less sugar and fewer sweets.
    Drink less alcohol or no alcohol.
    Choose foods whose labels say low, light or reduced to describe calories or fat.
    Choose 1 percent or skim milk products and reduced fat cheeses.
    Replace ice cream with fat-free frozen yogurt.
    Replace sour cream with fat-free or low-fat plain yogurt.
    Make sure fish, poultry and meat are lean. Trim skin and fat.
    Broil, roast or steam foods.
    Eat a Favorite Rich Food, Sometimes
    That may keep you from craving it. But eat only a small amount

  19. ♥MelBaby♥ said:

    Hey, first of all make a dedication and do whats right for your body. Eat lean foods – not a lot of fried food, fats, soda, candy, starches . And of course be light on alcohol and don’t eat late. Bake the meat in the over its very tasty. Find what works for you and find something u like that is sweet or sour whichever u prefer w/ not a lot of calories and reward urself in moderation for staying on a routine. Its not hard once u start. Drink lots of water and workout at least 3 times a week doing at least 30 – 60 min of cardio and weights on a regular. Dont fee pressured choose whats comfortable for you. Stay exercising by doing lots of different things – biking, volleyball, walking, get outta the gym to stay motivate. Watch exercise tv in ur living room.

    Good luck.

  20. Nigel F said:

    For all you pple who said starve and don’t eat!!If you do that you actually gain weight!!You will feel dizzy and elated for awhile – almost high – but not in a good way, you will lose your period and your bones become weak. Eventually you will destroy your metabolism, and become extremely moody. If it gets really bad, you will die.Also Your metabolism slows waaaaaay down unnless you excercise like mad. Eventually your body runs out of fat to burn and start to burn muscle. Your organs will start to shut off and you’ll have a slow and rather painful death. You will hallucinate and could develop a lot of quite serious mental health issues. And to anyone out there who wants to starve themselves to lose weight, forget about it. If you don’t do excessive excercise you’re gonna just pile on the pounds anytime you even smell a burger. So don’t starve yourself!!Just diet and excercise!!I know how ya feel I get picked on abot my weight too!!I’ve lost 16 pounds already!!!!

  21. Diets That Work Fast said:

    I’ve been trying to work up a good list of foods that I can prepare to lose weight.




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