Whats the fastest and easiest way to lose weight?
I’m sure people ask this ALL THE TIME! I’m not obsessed with my weight, I just feel the need to lose a few extra pounds to make myself feel better. I really want to lose this weight fast. Any suggestions? Im pretty much up for anything, just nothing TOO drastic or dangerous. Thank you 🙂
I also didn’t realize id posted this in pregnancy, it was one of the suggested categories and I just selected submit.
October 5th, 2010 at 11:09 pm
You need to ask in a different section not pregnancy.
October 5th, 2010 at 11:30 pm
hmmmm
not sure what this has to do with being pregnant…
October 5th, 2010 at 11:31 pm
Well right now I’m on the Special K diet. Been on it for 2 weeks and have lost 10 pounds and 2 inches off of my waist. It’s really simple and not boring at all! Give it a try! Good luck!
October 6th, 2010 at 12:20 am
Why is this question on pregnancy section?
The best way to lose weight is keep exercised. That’s all I can think of.
October 6th, 2010 at 12:30 am
burn more calories than you consume
October 6th, 2010 at 12:47 am
You need something you can stick you and you also need to evaluate why you REALLY want to loose weight, keep aksing why so you get deeper into it .
The best thing to do is to just watch what you eat, know much fat, calories etc are in each item and have an estmated goal of how much you should eat each day and then after you have got into a bit of routine of your eating then decide to do some light exercise. This can be just to go for a walk everyday.
I highly reccomend you read “YOU: On a Diet” book as well as the “YOU: On a Diet Workout” DVD….i have both of these and found it really informative with the book and also really quick, simple and effective with the workout 😉
October 6th, 2010 at 1:17 am
Weight loss through eating less fat – but do it wisely
We’ve known for some time that limiting high fat foods in the diet can be helpful with weight loss. That’s because fats pack in 9 calories per gram compared to only 4 calories per gram from proteins or carbohydrates. To many, the message to limit fats implied an endorsement to eat unlimited amounts of fat-free products. Just to clarify, fat-free foods have calories too. In some cases fat-free foods have as many calories as their fat laden counterparts. If you eat more calories than your body uses, you will gain weight. Eating less fat will help you to lose weight. Eating less fat and replacing it with excessive amounts of fat-free products will not.
October 6th, 2010 at 2:08 am
I just discovered this gadget given to me by a pharmaceutical company which has been sitting on my bathroom floor together with my bathroom scale. It’s actually an innocent looking small round disc shaped exercise gadget that can make you move in one place anywhere anytime.
This device is an innovative and a safe home fitness device that is made of a strong plastic platform that “allows you to produce an intensive rotating movement when standing on it.” It allows you to move sideways without stressing your back. It is small but actually durable enough to withstand our weight and still allows our whole body to move sideways freely.
It is suited for individuals who are lazy enough to change to a sports attire and drive to a gym. Great for people who wants a home fitness equipment that can give one a great aerobic exercise program. And since it is small and light weight, it can be carried inside a backpack and used anywhere, anytime!
I am now a great fan of this gadget. I started using it during one rainy day and just missed my daily walking regimen. So as not to give an excuse to not doing my routine, I grabbed my iPod, stepped on the disc and started twisting. And to my amazement I enjoyed it without having to change my boxer shorts and “kamiseta”. And to think, I was able to exercise even if it was raining outside.
I thought of writing about it after I’ve been doing this regimen for quite sometime. I have to make sure it serves its purpose without giving me the muscle aches from the twisting that you have to do. I do few twists in the morning with my sit-ups before I take a bath then my full routine in the afternoon alternating it with my walking exercise and swimming. Again… no more excuses that it is raining or the usual excuse “that my knees hurt when I walk”….
Here’s One small lightweight gadget that I strongly recommend….
It can help anyone keep fit and healthy…
and likewise …
help one lose weight while having fun…
http://www.weightlossdisc.com
October 6th, 2010 at 2:52 am
Try the Little Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris it will help you lose weight fast
October 6th, 2010 at 3:03 am
1-Eat 3 meals a day. (NO snacks)
2-Do not eat chips, fast food, or junk food (chocolate, candy)
3-Do not drink pop.
4-Jog, yes jog 30 minutes a day. If you can only jog for 45 seconds, jog for 45 seconds, and then walk until your heart catches up. As soon as you feel comfortable, you are cheating yourself-Start Jogging again!
If you do these 4 things, any human on the planet can lose weight. Do not believe the excuses that you have used on yourself. You are lying to yourself. Stick to those 4 rules and you will lose weight.