How Many Calories Does Walking a Mile Burn?
Hi Everyone!
I’m looking to lose a little weight (who isn’t? LOL) and I’m planning to start walking in the park briskly everyday.
What I’d like to know is, how many calories does walking a mile burn?
And how many calories do you need to burn to lose a pound?
Thanks!
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December 4th, 2010 at 1:03 am
Walking one mile burns about 100 calories and you need to burn 3500 calories to lose a pound. I hope this helps! 🙂
December 4th, 2010 at 1:59 am
Walking is better than nothing, but jogging is faaar better for fat loss
December 4th, 2010 at 2:39 am
It depends on the time that you walked it and the your weight.
I walked 1.5 miles in 20 minutes, I burned 152 calories. This website is great:
http://www.caloriesperhour.com/index_burn.php
3500 calories = 1 lb.. but remember, everything you do burns calories not just walking. Cardio just helps BIG TIME.
Also, another thing I do which is a little step with big results that add up, I park the farthest I can when I go to the store, so that is just extra calories burned without even thinking of it!
I hope I helped 🙂 good luck!
December 4th, 2010 at 2:49 am
17 seconds of walking=one calorie. You do the math… 🙂