How many Calories should I burn off in a day?
I just bought myself an elliptical and I’ve been working out twice a day for 45 min. I really don’t sweat that much when I work out though. How many calories do I need to burn off to loose a pound?
Related Items
- How many calories should I burn every day?
I work out 6 or 7 days a week. I am wondering how many calories I should burn. And how many calories is in a single pound? Right now I am at 155 lbs... - How many calories should i consume to gain muscle and burn fat?
Im 14 years old 5'5 and 122 lbs and i wanted to know how many calories should i consume per day to gain muscle and lose fat if im going to do weights ... - How many calories should I burn and intake a day to loose weight?
I'm trying to loose weight and of course I've been dieting and exercising. My goal right now is to loose 10-15 and I'm trying very hard. I work out o... - How many calories should I burn in a day?
I am trying to lose weight in a healthy manner I can stick with. I was previously a smaller person, and college caused me to gain alot of weight. I cu... - How many calories should I burn a day if I want to lose weight?
I want to lose my freshmen 15. Im a junior. I have a little work out machine that tells me how many calories I should lose. How many do you think? ... - How many calories should you burn a day?
How many calories should you consume a day, how many is too little, and how much is the MAX to burn in a workout? Is burning more than you eat in one ... - How many calories should i eat to burn fat and burn muscle? PLEASE HELP!?
So im starting my journey to getting ripped i want to burn fat and also build muscle how many calories should i consume a day have in mind i cheat onc... - How many calories should I burn a day through exercise?
I plan on eating 1600 calories a day, not sure how much I eat currently but definitely more than that. If I work out 5/6 days a week, how many calorie... - How many calories should I be trying to burn during the day?
Currently I am eating approx. 1,492 calories per day. How many of those calories should I be trying to burn off at the gym to maintian or lose weight... - How many calories should I burn a day to lose 30 pounds?
I weigh about 226 pounds, and i would like to drop to about 195 pounds. I started running a few days ago, and i started running a mile a day, and im i... - how many calories should i burn on a 1250 calorie diet to lose weight?
I'm 153lbs, 5'7'', and I was assigned a 1250 calorie diet in order to reach my -20lbs target. How many calories should i be burning a day in order to... - How many calories a day should i be eating?
I'm trying to loose weight, i eat really healthy like fruits and vegetables tofu egg whites, that sort of stuff but I only eat about 600 calories a da... - How many calories should one limit to himself to loose weight fast? (I assume as few as possible, ya?)?
Im 20 years old, give or take 6' tall, and weigh over 300lbs, and I want to lose as much weight as possible, as quickly as possible. Also, are theyre ... - How many calories should you be eating during pregnancy?
I know you are not supposed to eat for two, I have been very hungry recently (I am 12 weeks) and i was wondering if i should eat until I am full or no... - How many calories should i be eating for maximum fat/weight loss?
Im 203lbs 5'11, 20 years old. I was 198 after losing 50 pounds, but gained 5 back. My medicine caused hunger, but im off it now and ready to take cont...
December 17th, 2010 at 4:06 am
3500 calories per lb
December 17th, 2010 at 4:47 am
3500 calories = 1 lb.
If you consume / burn off 500 extra calories each day, you will lose 1 lb in a week.
If you are working on a machine, try adjusting the resistance so that you burn more calories per session.
December 17th, 2010 at 5:29 am
3,500 calories to burn a pound….or 500 calories a day for 1 week for 1lb, or 1,000 calroies a day for 2lbs a week.
December 17th, 2010 at 5:37 am
you have to burn off 3500 – not in one day, but in one week. and that is in addition to your normal daily routine and taking into account for your diet. If you don’t eat well, you wont lose.
December 17th, 2010 at 6:02 am
3,500 Calories is one pound. You should consult a trainer at a gym or a doctor to get a good all-around workout so you can work all muscle groups though.