How many calories do i need to burn to loose 5kgs?
My weight is currently 53kg, how many calories do i need to burn a day to loose 5kgs without starving myself.
Related Items
- How many calories to I need to burn to maintain my weightloss?
Ive lsot weight until ima round 10.57% bodyfat.I want to maintain that loss, how many caloreis would I need to burn to maintain it. I do weights 3 tim... - How many calories does an animal need to burn in order to lose 1 pound?
This is an interesting question. But I wondered it because the average human burns 3500 calories to lose 1 pound of fat. So what is the equivalent fo... - How many calories do i need to burn a day to lose 20 pounds in 2 1/2 months?
How many calories do i need to burn a day to lose 20 pounds in 2 1/2 months. I will be eating about 1, 600 calories a day so how many calories do i ne... - How many calories should I burn and intake a day to loose weight?
I'm trying to loose weight and of course I've been dieting and exercising. My goal right now is to loose 10-15 and I'm trying very hard. I work out o... - How many calories do I need to burn in every workout in order to lose weight?
I'm 5'4" and 117 pounds. I'm 22 years old. I'm eating about 1200 calories per day. How many calories do I need to burn at the gym every day in order t... - How many calories do you need to burn to lose a pound?
I've set my mind to lose weight and want the most effective way. I'm considering just counting calories, and working out more. I was just wandering ... - How many calories do I need to burn at the gym in order to lose weight?
If Im on a 1200 calorie diet, How many calories will I have to burn in order to lose weight? ... - How many calories do I need to burn a day to lose weight?
I am NOT going to "cut 500 calories out of my normal diet" or else I will be under-eating! I already eat healthy, but I never lose weight! I just want... - How many calories do I need every day excluding the amount of calories I burn in exercise?
I searched on Google, but all the calorie calculators I found asked about how much exercise I get. I am 5'3", I weigh 95 pounds, and I am 13 years ol... - How many calories do I need to burn a day to lose 2 lbs a week?
I'm 5'10 and weigh about 145 lbs. I want to get down to 135lbs. I'm not sure how many calories I burn a day just going thru the motions of day to day ... - How many calories should one limit to himself to loose weight fast? (I assume as few as possible, ya?)?
Im 20 years old, give or take 6' tall, and weigh over 300lbs, and I want to lose as much weight as possible, as quickly as possible. Also, are theyre ... - how many calories should you consumer to loose weight as quickly as possible? also how much fat, carbs e.c.t..?
thankyouu ... - How many inches? how much weight do i need to loose?
i am a size inbetween 10 and 12 i need to get back down to a size 5/6. or less. my stomach isnt to big i need to loose weight on my legs though. just ... - How many hours/minutes of regular cycling is good for weightloss? I need to loose weight in three months?
My marriage is in June (all of a sudden) and its already march. I have to loose pounds of weight and I have started a diet program but would not star... - how many calories should you eat a day in order to loose weight quickly?
heloo im on a diet and hope to achieve results quickly as its my wedding in a month and i am a size 10 hoping to fit into my size 8 dress how many ca...
December 17th, 2010 at 11:22 pm
I heard that 1,000 calories burned is one pound lost, so that would mean 2,200 calories per kilogram. So you would have to burn 11,000 more calories than you consume. You can do this safely by eating a balanced, healthy diet of about 2,000 to 2,500 calories a day and exercising so that your caloric output is about 3,000 a day. Good luck.
December 18th, 2010 at 12:15 am
Are you actually overweight? How tall are you?
It’s not about what you burn so much as what you eat, but exercise will raise your metabolic rate so you will burn calories quicker, even when you are not exercising.
Also what you actually want to burn is fat, not muscle. Thus you should combine muscle-strengthening exercises with cardio-vascular exercises.
Then it is about eating the right kind of foods. Ensure you get enough protein. Cut down on the unhealthy foods, i.e. the amount of fat you use, use artificial sweetener instead of sugar, eat wholemeal rather than white bread, etc. Don’t eat when you’re not hungry and ensure you do eat when you are.
December 18th, 2010 at 12:21 am
think about calories displaced… eat fewer calories AND increased activity. 5kg is about 11lbs. 3500 calories (above your normal metabolic rate) to burn just 1 extra lb.
That means you must displace about 38,500 calories to lose 5kg.
Think about how much you eat and move around or work out each day. Eat less and work out more. If you dont want to starve yourself, it just takes time OR you must workout like a demon to burn extra calories.
Simplified:
So say, on average, you normally eat 2,000 calories a day but only burn 1800 calories a day. Every time that extra 200 calories accumulates to 3500, you gain a lb (about 18days), or about 20lbs a year. To loose 20lbs a year you must burn more than you eat.
December 18th, 2010 at 12:50 am
Over 9,000!
December 18th, 2010 at 12:56 am
To loose 5 kg, total 17500 calories need to be burn.
Suggest do 30 minutes rope skipping daily will helps to burn 400 calories. Mean you can loose 5 kg in one and half month.
Of coure, you need to control your daily food within the normal calories which is about 2000 calories
December 18th, 2010 at 1:05 am
if you want to loose weight quickly I advise you to eat healthy, so … I suggest you to start assuming about 1200 kcal daily, it means that the limit of 1200 should be never trespassing.
the the typical food of 1200 kcal daily can be:
1: Breakfast: a cup of skimmed milk with a fruit (like apple or banana), or fruit shake with a half glass of whole milk.
2: Lunch: green salad and not fried fish or a piece of cheese and sandwich with a fruit you like (try to avoid fried foods, animal fats or hydrogenated fats called Trans fats).
3: dinner: similar respect lunch, you can change and choose a different foods day by day, for example if you eat oneday for lunch boiled fish and rich salad day next change in oven potatoes and cooked vegetables with cheese you should end with fruit you like.
Note* = if you want to have a snack you can eat some hours after dinner something like whole yogurt (125g) or a fruit like apple or other. the important is to have at maxium 4 meals daily (included snack). this modality involve about 11001200 Kcal daily. the important is to choose what you eat day by day and avoid fried foods and foods contain many Ecodes (additives like E250 E340 and others) food additives slower your digestion, just look up: http://www.curezone.com/foods/enumbers.asp
I wish that my advises can help yuo…. 😉
December 18th, 2010 at 1:14 am
You’re right, don’t starve yourself or your metabolism will just slow down (when your body goes into the starvation mode) and it will be very hard for you to lose any weight after that.
You should eat as much as your BMR (Basal Metabolic Rate), which, in your case is 1,175 calories.
(for women it’s the weight in kg x 7.18 + 795).
(for men it’s the weight in kg x 10.2 + 879).
Assuming that you don’t eat more than your BMR, for each kilograms of fat reserve you would like to lose, you would have to use about 7,700 calories (= 3,500 calories per pounds).
So 5kgs would be about 38,500 calories of exercising.
Aim for about ½ kg every week (or a pound). The slower you lose it, the better (11 weeks)
It’s 500 calories of exercising every day.
You can also do 250 calories of exercising every day (22 weeks = 5 months), again…the slower, the better.
Also be aware that if you weigh 53kg and lose 5kg, then you’d be 48kg (105lbs) and your height should then be 5’4″ or less (1m62) or you’d be too thin.
Edit:
William is wrong. It’s not 1,000 calories per pound (I wish!), it’s 3,500.