How many calories did I burn at tumbling?
I take a one hour tumbling class three days a week. In it, we are in continuous motion, either doing roundoffs, cheerleading jumps, or back handsprings. At the end of the hour, we finish with 25 push ups & 25 crunches. Any estimates on how many calories I burn per session?
I weigh around 125 lbs., and I also do 30 minutes of cardio every night.
December 15th, 2010 at 4:17 pm
Well your obviously a female but I do not know how much you weigh which is a big factor.
For a tumbling class for a 130lb female probably about 250 calories
Tumbling is decent muscle conditioning but it is no where near as good as running for cardio and calorie burning