How many calories do you burn per minute walking up and down stairs?
I need to burn some more calories. I’ve heard stairs are very good, and I live in a highrise building in which nobody ever uses the stairs. How many calories would you burn per pound of mass per minute walking up and down stairs? I looked online but they all give different answers, I’m not sure which to believe?
October 28th, 2010 at 7:19 am
probably @ 5 each time you go up 1 flight
October 28th, 2010 at 7:41 am
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October 28th, 2010 at 8:15 am
5-10 I guess.
October 28th, 2010 at 8:20 am
You can expect to burn about as many calories walking up stairs as you would sitting and thinking about starting an exercise routine.