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How many calories do you burn jumping on a mini trampoline?

If I were to jump for 15 mins (non-stop) on a mini trampoline how many calories would I burn? I would mix up the jumps–jumping jacks, regular jumps, running jumps, etc
Thanks!

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3 Responses to “How many calories do you burn jumping on a mini trampoline?”

  1. Marky said :

    not alot, compare to a cardio program or running

  2. Cynthia said :

    how much do you weight?

    if you were 115lbs, you would burn about 48 calories.

    go to this website and try it with your own weight.
    http://www.fitwatch.com/phpscripts/viewexercise.php?descr=trampoline&mets=3.5

  3. Olivia Franco said :

    quite a few…. jump-roping is good too ^ . ^




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