How many calories do you burn jumping on a mini trampoline?
If I were to jump for 15 mins (non-stop) on a mini trampoline how many calories would I burn? I would mix up the jumps–jumping jacks, regular jumps, running jumps, etc
Thanks!
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December 13th, 2010 at 7:16 pm
not alot, compare to a cardio program or running
December 13th, 2010 at 7:25 pm
how much do you weight?
if you were 115lbs, you would burn about 48 calories.
go to this website and try it with your own weight.
http://www.fitwatch.com/phpscripts/viewexercise.php?descr=trampoline&mets=3.5
December 13th, 2010 at 7:59 pm
quite a few…. jump-roping is good too ^ . ^