How many calories do you burn a hour running/jumping on powerizers?
I just bought these and I heard that they are great exercise. So I was wondering how many calories a hour (or half a half) do you burn if you ran and jumped?
Tags: burn, calories, hour, many, powerizers, running/jumping
Related Items
- How many calories would you burn with a 2 hour cheer practice?
I practice everyday for 2 hours and about 15 minutes of that is stretches, including a 3 minute non stop jog. Then we basically stunt and go through o... - How many calories do you burn when you do 1 hour of dance or gymnastics or swimming?
I do all those things so i want to know how many calories i burn. ... - How many calories will I burn after a half hour on my bike?
Okay, so it's a pretty even coarse; some uphill, some down. I'm going at a good speed, how many calories will I burn? Also, how many calories will I b... - How many calories do you approximately burn in an hour long gym session?
Since you have to burn 3500 calories to lose 1 pound, how many hours of gym how many times a week do you have to go to, to lose lets say 10 pounds? ... - How many calories to I need to burn to maintain my weightloss?
Ive lsot weight until ima round 10.57% bodyfat.I want to maintain that loss, how many caloreis would I need to burn to maintain it. I do weights 3 tim... - How many calories should I burn every day?
I work out 6 or 7 days a week. I am wondering how many calories I should burn. And how many calories is in a single pound? Right now I am at 155 lbs... - How many calories do i need to burn to loose 5kgs?
My weight is currently 53kg, how many calories do i need to burn a day to loose 5kgs without starving myself. ... - How many calories does your body burn to maintain life functions?
That is to say, how many calories will be used up by repiration, maintaining body temp, in other words just staying alive? ... - How many Calories should I burn off in a day?
I just bought myself an elliptical and I've been working out twice a day for 45 min. I really don't sweat that much when I work out though. How many c... - How many calories does the average person burn during sex?
I have a friend that is on a diet. She has not been sexually active for 2 months now. She just started up again, and is curious about how many calor... - How many calories did I burn at tumbling?
I take a one hour tumbling class three days a week. In it, we are in continuous motion, either doing roundoffs, cheerleading jumps, or back handspring... - How many calories should i consume to gain muscle and burn fat?
Im 14 years old 5'5 and 122 lbs and i wanted to know how many calories should i consume per day to gain muscle and lose fat if im going to do weights ... - How many calories do you burn jumping on a mini trampoline?
If I were to jump for 15 mins (non-stop) on a mini trampoline how many calories would I burn? I would mix up the jumps--jumping jacks, regular jumps, ... - How many calories does standing on your tip toes burn?
I've heard it can be about 100 calories a minute, but that sounds like way too many. ... - How many calories can you burn riding quads?
I ride quads a lot with my family out the in the desert - usually on medium difficulty trails. Some times I'm sore the next day in my arms and lats, ...
December 10th, 2010 at 6:42 am
Not exactly sure what you mean by powerizers….I’m assuming some sort of running device you hook to your shoes. In any event, at age 21, 144lbs, 5’7” after running 6 miles at a 6:53 mile pace (41:10) I burned 688.2 calories. .so that is 114.7 calories/mile.
December 10th, 2010 at 7:22 am
Ok, B-Love is giving you some good numbers there but as you can see he or she is in very good shape & running at an excellent pace to burn alot of calories. The amount of calories you will burn in an hour has alot to do with your current weight, height, basically your BMI (Body Mass Index). Usually, the heavier you are, the faster you lose the weight if you work hard in the beginning. I have lost 75 lbs in 9 months. That is a healthy way to lose it, no more than 2 lbs per week & of course change your diet. Good Luck to ya!! : )
December 10th, 2010 at 7:42 am
Not sure what powerizers are. Best I can tell they’re likely some sort of a springy stilt.
Calories when running are primarily a function of weight and distance.
A lot depends on how much movement you’re putting in on those powerizers, and if it would ultimately be less or more than what you’d put in running.
The average person might burn about 100-110 calories per mile running, and recreationally go around a 10:00/mile pace. That would result in maybe 600-700 calories per hour (but can certainly vary with pace, weight, etc.).
I’d actually expect “powerizers” to burn fewer calories than that as there’s assumably not a sustained effort if you’re “jumping.” You might work different muscle groups than running though.
It would ultimately depend on good deal not so much on what you do but how you do it.
December 10th, 2010 at 8:09 am
whatever recreational aerobic exercise you do, you will burn around 600-900 calories per hour depending on your body, metabolism, weight, height, and intensity of the workout.