How can i lose maximum amount of weight during the summer?
Alright, so im 16 going on 17. Im 5’1 and 138 lb. i REALLY need to lose weight this summer. Ill be working 5 days a week for 8 hours. I was planning on joining the gym and heading there before work starts. Also i want to buy a healthy dietary recipe book to cook with every day. What should i really do in order to lose the maximum amount of weight during the summer? i really want to shed at least 20 pounds of fat.
July 5th, 2010 at 1:00 pm
I would like to give you just a simple workout plan but it is not that easy to lose weight. It is going to take 3 important things. You need to look at the fundamentals and then build your plan on this foundation.
1. Exercise
2. Diet
3. Attitude / Motivation
I used to do fitness training when I was in college and I know exactly what it takes to lose those pounds.
1. Exercise. You must workout not less that 5 times per week. The best type exercise for losing weight is aerobic exercise. That means you have to get your heart rate up and breathing rate up. You should do a min. of (5) 30 minute aerobic activities per week.
*walking is good but keep up a very fast pace and pump your arms to increase the blood flow and burns more calories! Biking is also good. Treadmill is also good.
2. DIET: You have to watch your calorie intake. Simple formula says: If you eat More calories than you burn you will Gain weight. If you eat Less calories than you burn you will Lose weight.
Eat salads with fat free dressing. Eat lots of fresh foods, carrots, celery. Eat high protein low fat meats like chicken breast out the car. Go to the deli and get lean roast beef and turkey and make sandwiches. Eat rice with no butter and no rich sauces. Stay away from ALL fast food! All the exercising won’t help if you don’t watch what you fuel your body with.
3. Attitude is glue that binds this weight loss formula together. Losing weight is not easy. It takes discipline and a positive attitude. It is not easy to change your eating and activities habits but you must do it. You have to target your goal and stay on track. A positive attitude will keep you on course!
Source(s):
fitness trainer
July 5th, 2010 at 3:47 pm
The Ultimate way to really loose weight is to detoxify the body first. that is really what kicks the body out of sync in the first place. Loosing weight is easy, it’s KEEPING that weight off where the problem comes in. When the body is put through a cleanse first then the weight loss challenge is much, much improved. Myself and some friends of mine have had some very good results with the program at this website= http://www.utmostweightloss.com One of the best parts about it also is that it is risk free. If your not satisfied 100% they offer a money back guarantee. In other words, one has nothing to loose but pounds!
Good Luck