How do you lose weight really really fast without eating all healthy foods?
Alright im 13 almost 100 pounds and i have issues with my stomach. i dont care that im almost 100 pounds but i have a gut and i want it to go away so i can just have a flat stomach again. what can i do to lose my stomach weight? oh and dont tell me to eat healthy cause i already do and i dont need you to tell me to eat healthier. Please helpp!
October 14th, 2010 at 4:42 pm
Speaking as an individual who is twelve years old (almost thirteen) and Anorexic, exercise is the key to success. I do not suggest sit ups since these build up muscles in the abdomen (stomach). Muscle weighs more than fat, so even if you lost the fat and gained muscle, there wouldn’t be too much of a difference.
You don’t have to run for long distances… etc. either! Just stay constantly on the move. When I was at my cousins house the other day, we were on the move for the whole day. We only stopped and sat down at meal times, and once more for a small afternoon snack. Guess what? I lost two pounds! I went down from 81 to 79 pounds. (Yes, I am an overweight Anorexic. But I have just started.)
Good luck with your weight loss!
October 14th, 2010 at 5:06 pm
After every two hours, get up and walk around the office or your home for five minutes. A brisk five-minute walk after every two hours will you’re your body active.
Once a week, make a habit of washing something thoroughly – could be floor, windows, shower cabin, bathroom tiles, car, etc. It helps in burning out about four calories for every minute spent in cleaning.
Take a walk before dinner and it’ll not only burn calories, but also cut down your appetite.
October 14th, 2010 at 5:58 pm
Prefer not eating with a large group as we tend to eat more when we eat with other people, probably because we spend more time at the table. When eating in groups take a note of time and leave the plate, as and when you have had enough.
Skip watching TV for an hour and go for a walk instead. Or else, you have now time to finish your domestic chores.
October 14th, 2010 at 6:30 pm
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October 14th, 2010 at 7:21 pm
losing weight is easy, keeping it off is the hard part.
it really comes down to making a lifestyle change to each regular, healthy foods in portion controlled serves and get plenty of regular exercise.
a crash diet is only going to end up in a rebound increase in weight after the starvation begins.
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