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What is a good workout to lose some weight?

I want to lose a couple of pounds. Mostly on my thighs, arms, and belly. Does anybody know a good workout?

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2 Responses to “What is a good workout to lose some weight?”

  1. Jay said :

    Jog or run for half and hour. Then ride the bicylce for 20 mins. Finally, do about 600 crunches. Def eat healthy. Eat 6 small meals a day. No fried foods or sweets.

  2. Jonathan said :

    I would recommend long-distance running above all. At nearly 600 calories an hour (or more in some cases), the burn rate is faster than most other workouts. It will also naturally tone your thighs and strengthen your all important core muscle group.


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