What body fat percentage do i need to get to to get rid of man boobs?
i have chest fat..my nipples are like triangular and pointy how do i get rid of these things? do i have to lose weight would just benching help or push ups or should i bulk up and try to gain muscle there ?
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July 2nd, 2010 at 3:12 pm
ah id say around 10%? idk u might have hypoclycema which i think u need to get treatment for..
July 2nd, 2010 at 3:42 pm
10 or less