help i need to loose weight quickly?

i am 12yrs of age
5’6ft
119lbs!
i have gained 1/2 a stone in 3 weeks and 3days!!!!
i really want to weigh about 100lbs!maybe 110lbs!
how can i do this without doing running for miles and doing lunges! i cnt buy anything either!please help! calorie burning sites would also help!!!!and i dnt appreciate anythings saying u dnt need 2 loose weight or u shouldnt be worrying about your weight.

Related Items

6 Responses to “help i need to loose weight quickly?”

  1. stefani said:

    Actually you don’t you will be under weight due to your height. Type in all that in the BMI thing and it will tell you the same thing. You are fine and if you really want to loose weight like that you should talk to your doctor first or a nutrisionist. (sorry about the spelling)
    Stefani

  2. Isaac P said:

    Loosing weight quickly isn’t good at any age.

    Do you think you could be growing? Weight fluctuates alot when you are having a growth spurt.

    Eat healthy meals and stay away from soft drinks and take-away foods. Eating lots of healthy food is good for your weight because your body doesn’t think you are starving yourself- if you try eat less then your body will hold on to everything you eat.

  3. Christ K said:

    The good news about the diet tips enclosed are they do not involve starving yourself, or using fad diets that can actually be bad for your long term health.

    1. Drink water

    Water is quite possibly the single most important catalyst in losing weight and keeping it off longer term.

    Water acts as an appetite suppressant by keeping your stomach full and fending off dehydration which can lead to false cravings/hunger.

    Water also helps your body metabolize stored fat by helping the kidneys flush out waste. When you don’t drink enough water the liver which works to provide stored fat for energy helps the kidneys eliminate waste and becomes less effective at metabolizing fat.

    Drinking water ice cold burns about 62 calories a day. Your body has to work to raise that waters temperature to your body’s temperature. This equals around 430 calories per week.

    2. Eat regularly

    This means eating 5 times a day and the most important meal is breakfast.

    Make sure you fuel your body first thing in the morning to avoid hunger pangs later in the day.

    When you eat 5 times a day you will never feel hungry, make sure the total calories consumed are sensible and don’t over eat in any of the meals learn portion size control!

    3. Eat lots of fibre

    Eating adequate fiber foods to help keep things moving through your bowel. And like water, fiber rich foods bulk you up and make you feel fuller for longer.

    Fibre is found only in plant foods our bodies cant digest it to so it simply goes through the body. During the elimination process it cuts calories consumed by attaching to protein and fat that you eat along with it removes that as well

    In addition, high fiber foods are typically low in calories and filling, so you are reducing your calorie intake overall.

    Good fibre foods include: strawberries, apples, figs, chickpeas, potatoes, (with skins) broccoli, brown rice, beans, bran and nuts.

    4. Consume more good fats

    There are good fats and bad fats

    Good fats provide you with essential fatty acids (linoleic and linolenic acids) needed for normal reproduction and growth, as well as for production of prostoglandin, a hormone like compound that regulates blood pressure, prevents blood clotting and lowers the risk of heart disease.

    For example, the reason oily fish is a great food stems from the fact that the essential fatty acids which it contains can actually help your body burn fat more efficiently and protect against disease. Get at least three portions of oily fish a week with Salmon, mackerel, herrings and sardines being good choices. 5. Get plenty of quality protein

    Quality protein is an effective weight control tool because of the satiety factor and its ability to keep you full for longer periods. It also balances out carbohydrates by preventing insulin spikes that cause energy loss and sugar cravings

    Protein helps to maintain muscle mass which is important in the fat burning process.

    Good choices include:

    Fish, shrimps, Low fat cottage cheese, low fat yogurt, skimmed milk, egg whites, s Weight gain is caused by consuming too many calories, whether they are from carbohydrate, protein or fat.

    6. Carbohydrates can help you lose weight

    Don’t believe what you read about carbohydrates being bad for you, they can actually help you lose weight!

    A diet containing good carbohydrates such fruits and vegetables, wholegrains and moderate in fat and calories, will result in weight loss

    Good carbohydrates will also help you combat hunger pangs as they are slowly realized into the body.

    When eating carbohydrates eat them “from the earth” with no refining or processing.

    These include whole grains, vegetables; fruits and beans.

    Sensible weight loss

    If you have read the above you will see that it is not the food group, but the quality of the food in it that’s important for fast weight loss.

    We have outlined all the major food groups above and providing you eat quality foods in these groups and eat a sensible 5 meals a day you will lose weight and feel healthy and full.

    Hope this Helps! 😀

  4. rick p said:

    hi friend,
    this link will guide you to get free info for lose weight in quick period, try this for more info all the best

  5. Polly said:

    THATS GROSSS! ur too thin now please listen to me please!!!!!

  6. Jeff said:

    I found this on this website.

    # Here are my ten top tips to tip the scales your way:
    CREATE YOUR OWN VIRTUAL REALITY.

    # EAT NUTRITIOUS WHOLE FOODS.

    # ELIMINATE HIGH GLYCEMIC FOODS.

    # DRINK PLENTY OF PURE LIQUIDS.

    # MOVE YOUR BODY. BUILD MUSCLE.

    # INCREASE HIGH FIBER FOODS.

    # CUT OUT BAD FATS, ADD GOOD ONES.

    # ENJOY DOING IT YOUR WAY.

    # HAVE A SIMPLE ORGANIZED PLAN.

    # FORGIVE YOURSELF AND MOVE ON.

    Go to: http://blog.360.yahoo.com/blog-PrVWXRM9dLUFol6cuU5ZQT5xhzSoSw–?cq=1
    Please enjoy it!




Message:

[newtagclound int=0]

Subscribe

Recent Comments

Recent Posts

Archives