Need some help losing weight?

I would like to lose some weight very fast. Can somebody please post a link with the most effective exercises.

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5 Responses to “Need some help losing weight?”

  1. Anais said:

    The formula for losing weight is not difficult – consume less and exercise more – the issues surface when we actually try to put that into operation! There are a lot of opportunities to fail out there don’t you think?! I found some splendid help by learning from the web portal in the box below, they have a lot of instruction, I melted away 5 pounds by using their methods.

  2. OBULI S said:

    Apart from exercise you can take hot water with honey(mixed), that will help to lose weight.

  3. Brittany said:
  4. jesusismyfirmfoundation2 said:

    Exercise:
    3 days a week of 30 minutes of cardio
    3 days a week of strength training that includes at least one ab workout and one pec workout

    Nutrition:
    1.) Consume around 2000 calories per day
    2.) Meals/ snacks should be balanced with a caloric intake of 40% carbs 40% protein and 20% fat (to figure out calories from each multiply grams of carbs and protein by 4 and grams of fat by 9).
    3.) Also, make breakfast your biggest meal and scale down the rest of the day.
    4.) Eat six times a day: 3 meals and 3 snacks… this will keep your metabolism going to burn more fat… just remember to make your meals smaller (about 500 calories each).

    I have lost over 10lbs (more than 10 pounds of fat since I am building lean muscle at the same time) and lost 6% body fat in 3 weeks doing the above system.

    Use as much of the above system as you feel you can do and don’t get discouraged if you find it difficult to balance meals completely 40-40-20.

  5. Megan said:

    You should diet and exercise. This is the best and healtiest way of losing weight. And you’ll get permanent results by this way. You should eat less and healthy and exercise 4-5 days a week. Walking and running are good supporters.
    Eat less but often(every 3 hours). This makes you eat 5-6 smaller meals (including snacks) and it is the best choice. By this way your metabolism speeds up and burn more calories and you stop your appetite. Best snack choices are yogurt, fruits and nuts/dried fruits.
    Drink green tea to speed up your metabolism.
    Drink 8-10 glasses of water each day. Water is a natural appetite suppressant.
    Exercise is the best way to burn fat and get in shape. There are many exercise types around and you should choose bests for you.
    Good luck:)




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