i need some advice on losing weight quickly

im gettin married in a month and need to lose some weight, what is the best thing to lose some weight really quick?

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5 Responses to “i need some advice on losing weight quickly”

  1. Dan said:

    Here are a few tips;

    WHEN to eat for losing weight…

    • Eat (at least) three times a day.
    Because when you eat only once a day, your metabolism gets slower than it already is! That’s the main reason. Sounds funny, but to lose weight… you must eat (the right things, of course)
    • Eat low-fat, high-fiber foods such as salads and vegetable pastas.
    • Your last meal should be before 18:00. Try.
    OK, one apple after 18:00
    • Don’t starve
    Starvation is not good for losing weight, nor your health.
    Starvation is the worse thing you can do in a weight loss diet.
    • Try oatmeal instead of cornflakes for breakfast–eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer.

    WHAT to drink for losing weight…

    • Drink 6-8 glasses of water every day !
    Can be tap, plain, mineral, sparkling. I just love mineral sparkling water!
    This improves your bowel, reduces the “hunger” sensation, and hydrates your skin. Your skin will look much better after the first weeks!
    Don’t believe the slogan “water makes me fat”. Beside being stupid… you might get into serious troubles with your kidneys.
    • Drink ONLY natural juices, freshly squized!
    Don’t drink Coca Cola, Pepsi, Spite etc. during the diet. Even lite or light versions.
    I thought this was not possible for me to achieve. Now… I don’t even LIKE them anymore!
    Nothing compares to the the smell of a fresh natural fruit juice! Not speaking about health…
    • Avoid those vending machines by carrying around your own healthful foods and leaving pocket change at home.

    exercise for losing weight…

    • If you want quicker results – exercise would be good.
    • Start a regular exercise program and stick with it. Don’t be afraid of those sweat suits and Lycra pants!
    • Start swimming. Swimming is an excellent exercise to get involved with, since it increases blood flow and uses muscles we don’t regularly use. Start a swimming program and try to do it 3 times a week. You will feel excellent and rejuvenated.
    • Clean your house! It is a great exercise idea if you work from home. Housework can burn off loads of calories. Start by vacuuming, polishing, dusting and cleaning glass/windows. Make your house sparkling clean while burning off excess weight.
    • Sneak in extra exercise in addition to your regular program. Park at the far end of the parking lot and walk; take the stairs instead of the elevator.
    • Choose an exercise program that you enjoy, and don’t shun the unconventional. For instance, did you know that regular vigorous dancing is exercise too?
    • Also Cardiovascular exercises such as running, jogging, or aerobics will help you lose that unwanted belly fat. Weight training can also help you lose body fat because the more muscle mass you have, the more ability your system has to burn body fat.

    Good luck and congratulations!

  2. pugsley said:

    it never comes easy .But I had some success by not eating bread or rice – potatoes. a piece of fruit for breakfast. A piece of fish or chicken with a bowl of lettuce for dinner . blueberries and yoghurt for snacking.
    Good luck

  3. Alan B said:

    I’m getting married in 3 weeks myself. First off, congratulations. Secondly, I would consider a fitness and fat burning program that I’ve discovered.

    It’s called http://www.bodybyunclesam.com

    The guy who came up with it is a former military fitness trainer. So far I’ve lost weight and built up muscle mass.

  4. sm1tq said:
  5. dsgbatg said:




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