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i need to put on weight!! is there a website like tesco diets that can help me put on weight insted of losing?


tesco diets only help you lose weight, but i need a website that can give me a dailey food plan to help me gain weight. any suggestions?

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29 Responses to “i need to put on weight!! is there a website like tesco diets that can help me put on weight insted of losing?”

  1. 4 ur eyes only said :

    eat loads of carbs
    worked for me and now i cant get rid lol

  2. David W said :

    calories in > calories out = gain weight

    it’s not that complicated

  3. thebogie17 said :

    eat a lot of eggs and tuna fish,
    get some whey protien powder in to your diet.
    eat lots of dairy!!

  4. tily131225 said :

    weight watchers are great for both me and my sis went i needed to lose a stone she needed to put on a stone and we both acheived our goals in six weeks, slimming world is too time consuming and complex tesco diest are crap and cost a fortune in the lng run id recomend weight watchers
    hope that helps
    ps because your eatin a set menu proportional to your weight = no stretch marks, fatigue etc

  5. Jude Resin said :

    Frankly, it’s actually way more difficult to gain weight than to loose it. I think that the best way is to eat like you’re used to, but supplement some protein products to your diet. People who want to loose weight eat it instead of their normal food, people who want to gain should eat it in addition.

  6. Ron S said :

    It is not rocket science !

    Just eat 10 – 20 % bigger portions each meal and monitor progress.

    Maintain a varied and balanced diet (it is not neccessary to eat any specific foods like starch or meats etc)

    Adjust up or down depending how your weight changes (or not)

  7. kittykat said :

    eat!eat!eat!(healthy) and drink and exercise daily and ask ur doc for help and pray and gimme gimme 10 points!

  8. david e said :

    i had the same problem. try checking on the mens health website (link below). my general tactic is that muscle weights 3 times that of fat. so have a high protein drink and go for a run, then lift some weights. after that have something high in carbohydrates, like pasta or rice. this will cause a slow release of energy that will keep your body going, i worked on the fact that any excess energy will turn straight to fat, so while my slow release food is digesting i snacked on high energy food (like chocolate). this i repeated daily, i managed to put on a stone in a year.

    I hope this helps, putting on weight can be hard

    the best advice i was ever given is not to use steroids, they mess you up badley!

  9. Jamie-lee A said :

    You could try drinking some protein shakes in between meals, I know at my gym we do a protein supplement called ‘Mammoth’ And this is for people who want to gain weight/muscle.. Apparantly it tastes like McDonnalds milkshakes so must not be bad if you want to gain weight 🙂

  10. Laura McLoughlin, Tesco Diets Nutritionist said :

    Tesco Diets is committed to providing healthy eating plans to meet individual needs. So, if you would like a weight gain plan then, simply get in touch with the Tesco Diets nutrition team at [email protected] during registration and we will modify your plan according to your personal circumstances.

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