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Lose some stomach fat quickly without taking pills?

howww i really need to i need some adivice my stomach is the only thing that i hate otherwise the rest of my body is in shape 🙁

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3 Responses to “Lose some stomach fat quickly without taking pills?”

  1. Mario said :

    Thanks for the
    |—-fat pickup truck—–|||”|””__
    |__________________|||_|___|)< !(@)(@)""""**!(@)(@)****!(@)

  2. ny said :

    jogging is an excellent exercise because it let you lose weight
    evenly throughout your whole body. If you want to lose weight in
    specific areas, you should target them with exercises. If they are
    your problem areas, they will be very difficult to tone. You will have
    to work double on them. The best approach is this:
    1. Lower/control your daily calorie intake (control for normal
    weight, lower for overweight).
    2. Run/jog to lower your overall body fat percentage.
    3. Target your problem areas with exercises.
    an excellent exercise, you can do it in front of your TV: sit on a
    stool, and put your toes under something (piece of heavy furniture,
    for example). In your hands hold a little dumbbell. Please, make sure
    that it is not very heavy, start with one kilo, for example, or you
    will damage your back and spine! Slowly move the upper part of your
    body back, until it’s parallel with the ground. Stop for a second and
    move it back to the sitting position. Repeat ten times. Every week add
    to the number of repetitions. You will see the results in a week,
    guaranteed! You will see or feel under the fat – if you have any – six
    pack and muscles. Dumbbells do wonders. Much better than these
    crunches – I came up to three hundreds and there was no results AT
    ALL. With the dumbbells you will see it in a week.

  3. Aubrey said :

    do some crunches and running or dancing (really any exercise), plus change the carbs you eat to whole grain or whole wheat which reduces the amount of fat that accumulates on your stomach.


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