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I want to lose weight what is the fastest way to lose weight?

i want to lose weight as quickly as possible how can i do this? i want to lose weight for medical reasons please help.

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16 Responses to “I want to lose weight what is the fastest way to lose weight?”

  1. santeia c said:

    well sittin on this computer talking to me aint go help sweetie!!!

  2. kzzxguy said:

    loose some one u love most
    break up wif ur boy freind

    stay with the homeless

  3. nessa694 said:

    squeeze two lemon and drink it. do this everyday twice a day.

  4. Just me said:

    Everyone has a different metabolism. The only sure way to drop pounds is to reduce your intake and increase your exercise. I’ve been very lucky with a high-protein diet; I eat lots of meat and vegetables. You have to eliminate carbs (breads, pasta, and rice), and avoid caffeine. Drink lots of water, and walk or work out at least four times a week.

    Most importantly, don’t give up. If you are weak and cheat, jump right back on the wagon and start again.

  5. hushnowjustplayit said:

    Believe it or not, the fastest way to lose weight is to eat a balanced diet and increase your exercise. When you starve yourself, your body resets the amount of calories it uses to maintain itself to a lower amount. In other words, your metabolism slows down. If you eat a sensible diet and increase your exercise, not only does that keeps your body from turning down it’s metabolism, it actually revs it up so you burn even more calories. My best wishes are with you in your efforts.

  6. computerwindowfan said:

    proper diet and lots of exercise!

  7. Mrs_Fuentes said:

    First of all, what you need to do is seek a Medical Doctor. If you need to lose weight for medical reasons, I am sure that a physician should let you know how you can manage to lose the weight. It’s not easy nor is there a fast way, everything takes time. My advise is to either talk to your doctor and maybe he can reffer you to see a nutritionist. Hope this helps! Good luck.

  8. chicagoan86 said:

    Diet and exercise. DUH!

  9. adilinaj11 said:

    attitude is key, so is patience. you didn’t get the weight overnight, nor will you loose it speedyfast. i’ve had luck with the south beach diet. you must also move..exercise! start slow, keep a journal of what goes in your mouth and your activities. knowledge is power so educate yourself. confiding with a doctor is also a good place to start. have a support, even if it’s just one friend. believe in yourself and know it’s a lifestyle change, not a quick fix. best of luck to you. oh yes…try to curb late night snacking – my demon!

  10. Nancy L said:

    Decrease the portion sizes and stay away from carbohydrates–potatoes, breads, fruit, lean cuts of meats (about the size of a deck of cards). Walk, walk, walk or do other aerobic exercises.

  11. Nicholas F said:

    Hypnosis. You can download a hypnosis MP3 from the Internet, burn it onto a CD to listen to. My wife has, and she has lost 15 lbs, and isn’t miserable, or has back slid into her old ways. You listen everyday, at bedtime (with or without headsets), or sometime when you aren’t going to be disturbed. You can listen to it more times a day, that’s ok. It might take weeks of listening, but how hard is it to listen to something before bed? My wife went through all sorts of diets, and felt more disheartened when it didn’t work. Sometimes you will hear the hypnotist talking, sometimes you will swear you just fell asleep, no matter. You have to replace the faulty programming in your mind that got you over weight in the first place. Hypnosis does this, and without suffering like most do on diets. You will lose weight in a healthy way, not a crash diet. If you chose to follow some diet plan too, fine. You might not think you can be hypnotized, it just takes longer with some people. Shop around, there is a huge price difference in those hypnosis MP3s. I will keep you in my prayers, you will succeed. Cheer up.

  12. ~*Jess*~ said:

    If you like yogurt buy the Yoplait Light brand and at least eat 3 of them a day, exercise, try to burn more calories than you take in, cut fat, fried foods, drink lots of water, I know you probably heard this already but it works. A schedule will also help. Some good sites to go to are: Quality Health. com, Prevention.com, and Bodybuilding.com. Even though you’re probably not trying to body build they have alot of tips.

  13. skyelvi said:

    regular exercise and diet

  14. Soul Doctor said:

    Homeopathic Treatment for Excessive Fat and Weight :-

    PHYTOLACCA BERRY’s Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don’t get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don’t get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
    The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals. Now it is available in tablet form too made by SCHWABE LABs, Germany both work the same, the liquid and the tablets
    Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
    To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
    Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
    Take care and God Bless !

  15. Mike said:

    The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

    *1) Burn more calories then your consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and register your physical activities.

    *2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

    Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water.

    Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d

    *3) Exercise on most days by doing cardiovascular training and/or resistance training activities.

    Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with excellent resistance training routines that will not get you bored is “Muscle and Fitness”. Signup for the free newsletter.

    A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.

    *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

    *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com

    Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good indoor air purifier recommendation and if you have other questions.

    *Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

  16. Krista said:

    Be your own trainer and nutritionist, the basic rules to losing weight are no soda, no fast food, lots of chicken, fish, fresh (not canned that’s bad) fruits and vegies, whole wheat stuff, yogurt. Not so many cakes and donuts and cookies. Basic common sense for eating, you just need to enforce it. Get all the bad stuff out of the house right away, just toss it or give it away while your still motivated. No alcohol and no smoking if that applies. Lots of water, 3-4 liters a day, not all at once, but spread it out. Its really easy to down a liter or two while your watching tv or on the computer. Also drink some after you eat the bigger meals of the day, it helps your body pick out the nutrients in food when your food is more spread apart. Don’t think that sports drinks can replace water, the only time you need to drink them right after a workout, besides that just stick with water. These rules may be hard to adapt to at first so start with cutting out the things you know you can live without. Then work from there. Remember these are perfect eating habits, it can take you a while to work into it. If you know you can’t live without your one treat a day, don’t fight it by trying to eat something else, just eat it and make sure that’s the only one you cheat on a day. Otherwise you’ll get depressed and quit. Another important point is getting the right amount of sleep every night. You need 8-9 hours of sleep each night for your body to function correctly. This is an important factor of losing weight. Set up a routine for yourself and go to bed at about the same time each night.
    As for exercise, lots of cardio. Find something you like. If you have never exercised much before, start with walking 30 minutes a day at a brisk pace. Move on to different terrains that include hills and increase the time spent. After a week or two, try jogging the route. No matter what find an activity you enjoy. Walking to jogging is just an example, try hiking, rollerblading, biking. Once you get into a regular routine, if your not happy with the level of difficulty, try signing up with a gym. Spinning, pilates or kickboxing classes are great. It will also introduce you to working with weights. Talk to a trainer for instruction before using any weights. A cheap investment is a balance ball, it works you stomach while your just sitting on it, like at your computer and its great for posture. There are hundreds of exercises you can use it for for your entire body. I can give you some ideas if you want, just email me. Also for more info on the benefits of water go to http://www.watercure.com Good Luck! Honestly if you need anything else don’t hesitate to IM me, krista_girl86 even if you don’t pick me as best answer, i’d be happy to help. Also check out the website for the tv show The Biggest Loser on NBC. There are many, many helpful facts on there.




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