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I want to lose weight fast and healthy.?

I am overweight 200+lbs. Is there a way to lose this extra pounds and get a slim body?
I want to lose this extra weight in a healthy way and don’t want to starve myself.
Is there a solution to help me lose weight fast and healthy?

Thanks for all suggestions.

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7 Responses to “I want to lose weight fast and healthy.?”

  1. Davide said :

    I suggest you to follow a successfull and well known weight lose program like “The Diet Solution Program”.
    Here’s the link for downloading their videos and guides:

  2. KairuSS/RS said :

    Losing weight the healthy way is not fast, but effective. It’s 90% counting calories & 10% exercising. Look at my link to learn about your calorie needs w/ formulas. This will tell you what your calories needed are, and you plug in the amount of weight your wanting to lose, and it will show you how to calculate the calories you eat everyday.

  3. Anita said :

    The best diet plan I know is this one.

  4. Science Geek said :

    There is no right way to loose weight. Everyone is different so no plan works for everyone.

    You can loose weight be eating healthier and exercising more, and I suggest you do both.

    You should always have goals set. Make sure your goals are reasonable. Start with small goals. Do things like only having dessert once a week. Have at least 2 salads a week. Jog for 10 minutes after work everyday. Things like that.

    After you accomplish these goals, set bigger ones, but make sure they are still reasonable. Keep making your goals a little bit bigger and you should eventually loose the weight.

    It’s also a good idea to workout with friends. Things are always easier if you are doing them with someone else to support you.

    Good luck!

  5. S H said :

    Its great you have decided to loose weight in a healthy way, this means it will be easier for you to keep the weight off then others who try the fad diets. The key thing is exercise! Making some changes to your diet can be extremely effective when done in conjunction with exercise For example try switching to red top milk (fully skimmed), when craving something sweet go for fruits they are as delicious but minus all the calories, get some protein; grilled chicken, salmon etc. Get a lot of vegetables in your meal they are quite filling and are packed with all the essential vitamins and minerals. Make sure when eating the portions are about the size of your fist.

    Drink plenty of water during the day! Running is great for exercise, try walking too as much as you can, do plenty of stretching to get your posture perfect this is quite important for getting a great shape, try joining the local gym if this is out of the question then running/jogging around the block is the best option, start small; for the first time do about 30 mins of jogging and gradually increase the time and the pace to suit your bodies best ability keep water with you at all times it will be you knight and shining armour!

    Good Luck achieving your weight goal, Stay healthy! =)

  6. Chaim Pitt said :

    hey i understand the problems you have bin going through when trying to loss weight, i am in the same situastion as you nothing worked for him until he came across the diet salution program,i been having great success with it, maybe this is something that could help you out. well good luck

  7. J A said :

    It is normal for some individuals to gain weight or to have their weight fluctuate, but you may want to think about joining a weight loss program or developing your own weight loss plan if you find that your clothes no longer fit or are difficult to get into. Unfortunately, many individuals do not just have a small weight gain. Small weight gain often leads to more, which could have a negative impact on your health. It is also important to mention the cost of new clothes, which you may not be able to afford.

    The important advise you should keep in mind is that you have to look at what you eat. You should also know what kind of food you should eat and what kind you should keep away. As I always advise my customers, I always tell them that if you want to lose weight permanently, you should watch what you put in your stomach. It is not how much you eat, but what kind of food you usually eat.

    Also, exercise is very important that will help you to burn more calories that will lead you to lose weight and have a healthy shaped body.

    You can learn more tips on how to lose fat fast and healthy in my report.
    Visit the link below to find more important information that will help you lose the extra
    pounds you are dreaming of.


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