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What do I eat if I am fourteen and I swim but I want to lose weight fast?

I am like 5 3″ and i 125 pounds and I want to lose some weight.
I have swim practice and stuff but I want to lose more
What kind of things should I eat?
I mean I have muscle but i have fat over it and I want to lose that fat! What should I eat?

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9 Responses to “What do I eat if I am fourteen and I swim but I want to lose weight fast?”

  1. Olivia S said:

    Just don’t load up on junk food. The best thing you can do to lose weight and to keep it off is to eat 3 or more meals a day especially breakfast. Just eat smaller portions. It will keep your metabolism going at a steady rate.

  2. Nathan said:

    If you want to go simple make sure you eat lots of protein, it will lower the snack cravings.

  3. WhoSaysICantHaveBoth said:

    It’ll never happen…. Give up on that right now…

    If you want to lose weight, do it slowly… You’ll gain it back just as fast if you don’t.

  4. Person said:

    ur not fat

  5. italianbabieee<3 said:

    if your 125 lbs and 5 ‘3 thats perfect!
    If you do want to get healthier and maybe loose 3 or 4 lbs eat less but dont ever NOT eat cus that never really works. When your full, dont keep eating, never eat while watching tv becuase that causes people to overeat without even knowing it. take multi vitamins, your only 14, so you probabnly have a high metabolism still, just go out and do a sport, do legs squats which are really effective & drink ALOT of water, at every meal if you can.

  6. Andrew said:

    fruits, veggies, nuts, milk, yogurt, whole wheat grains, LOTS AND LOTS OF WATER

    make sure you are eating at least 1400 calories or your metabolism will literallty stop working

  7. Brynna said:

    this is what i do
    go for a two mile run ever day and eat lots of fruits and veggies

    also make sure you drink lots of water because it makes your brain think its full also i found this website use full:http://allwomenstalk.com/10-top-exercises-to-lose-weight/

  8. Elodia Elodia said:

    * Take one pound at a time
    * Set Reachable Goals
    * Stay off the scales
    * Stay focused on being healthy, not thin
    * Fat Free?
    * Drink plenty of water
    * Reward yourself
    * Seek help if you need it
    * Watch your portions
    * Eat your food slowly

  9. Elodie Elodie said:

    * Take one pound at a time
    * Set Reachable Goals
    * Stay off the scales
    * Stay focused on being healthy, not thin
    * Fat Free?
    * Drink plenty of water
    * Reward yourself
    * Seek help if you need it
    * Watch your portions
    * Eat your food slowly

    – Healthy life every day!




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