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What can I do to lose weight fast? I do not object to diet and exercise. I do not want pills or a drink.?

I am five foot six, and I don’t really have much time on my hands. I probably weigh about 150? give or take. I have school all day and hours of homework. If there was something easy that would work in 2 months, that would be great. I have a weight obsessed aunt who is taking me on a trip. i want to show her that i can be thinner, because she calls me fat even though i’m not really that fat. thanks!

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5 Responses to “What can I do to lose weight fast? I do not object to diet and exercise. I do not want pills or a drink.?”

  1. Taff said:

    Best thing? Go vegetarian. Or for even QUICKER weight loss, go vegan. I dropped about 20 pounds-fast! It was all fat, too. You’re really tall (and lucky..) so you have a normal weight. some tips for exercise;
    Walk quickly between classes
    Between each homework assignment, do 5-10 minutes quick cardio (jumping jacks, running in place)
    For quick exercises and recipes, and also tips to lose weight, there’s self.com and fitnessmagazine.com
    Good luck!

  2. Mr. Fitness said:

    I would suggest the Fat X program from the Fat X 101 blog.

  3. The Wild Man said:

    Try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezris it really works

  4. Us said:

    Use vegetables to bulk up meals. You can eat twice as much pasta salad loaded with veggies like broccoli, carrots, and tomatoes for the same calories as a pasta salad sporting just mayonnaise. Same goes for stir-fries. And add vegetables to make a fluffier, more satisfying omelet without having to up the number of eggs.

  5. Wash said:

    Make one social outing this week an active one. Pass on the movie tickets and screen the views of a local park instead. Not only will you sit less, but you’ll be saving calories because you won’t chow down on that bucket of popcorn. Other active date ideas: Plan a tennis match, sign up for a guided nature or city walk (check your local newspaper), go cycling on a bike path, or join a volleyball league or bowling team.




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