read_connect(); //$GLOBALS[ezoic_db]->read->query("use 17things"); ?>

How to lose some flubber off thighs/stomach??!?

Does anyone know any good ways to lose some fat and tone up my stomach and upper thighs? I want to look good in a swimsuit by February 16th!!
Currently my waist is 26″ and hips 36.5″ and I have really curvy legs and the widest part of my thighs are 37.5″
But they are all flubbery!!!
So please suggest some exercises and how long it could take to tone up my thighs/stomach!

Related Items

3 Responses to “How to lose some flubber off thighs/stomach??!?”

  1. f_blan said:

    walk! If you walk everyday believe me it WORKS i lost weight and got into shape just by walking. good luck to you

  2. SportsCafe said:

    Leg workouts for women

    Do this exercise with ankle weights on while watching TV http://www.bodybuilding.com/fun/2002/legcurl2.jpg
    This exercise without weights for about 15minutes
    http://www.bodybuilding.com/fun/exerpop.php?Name=Barbell+Squat
    Do this exercise while sitting in a chair with ankle weights http://www.bodybuilding.com/fun/exerpop.php?Name=Leg+Extensions
    This works your calf muscle
    http://www.bodybuilding.com/fun/exerpop.php?Name=Standing+Dumbbell+Calf+Raise

    Hot links:
    http://www.bodybuilding.com/fun/hollywood.htm
    http://www.bodybuilding.com/fun/wotw86.htm
    http://www.bodybuilding.com/fun/fit2play.htm

    To really get your abdominals to show, you must diet and include aerobic exercise in your routine. Exercise without maintaining a diet rich in protein to enhance muscle development, is like having a car without an engine; you get absolutely nowhere.
    Concentrate on overall fitness and maintaining a healthy heart.
    Nothing beats healthy eating.
    Eat a combination of lean protein and healthy carbohydrates every few hours throughout the day to speed up fat loss and maintain stable energy levels. For best results, eat six times a day. Weight train intensely, three times per week on alternating days with aerobic exercise three times per week.

    Eat your
    Protein from (lean chicken, fish, egg-whites and beans)
    Carbs from fruits and vegetables
    Drink 10 to 20 glasses water per day NO SODA
    Start lifting weights do not worry about bulking up concentrate on total body strength with emphasis on core strength.

    Routine http://www.bodybuilding.com/fun/ripple10.htm

    Here goes some ab links pick 3 to do for 15minutes per day

    http://www.bodybuilding.com/fun/exercises.php?MainMuscle=Abdominals
    http://www.bodybuilding.com/fun/exercises.php?Real_New=%3C%3D+7&start=10&Name=&MainMuscle=Abdominals&Equip=&Isolation=&order=Name
    http://www.bodybuilding.com/fun/exercises.php?Real_New=%3C%3D+7&start=20&Name=&MainMuscle=Abdominals&Equip=&Isolation=&order=Name
    http://www.bodybuilding.com/fun/exercises.php?Real_New=%3C%3D+7&start=40&Name=&MainMuscle=Abdominals&Equip=&Isolation=&order=Name

  3. 脺ber den Autor said:

    Thank you for all of your efforts on this site. My mum really likes participating in investigation and it is simple to grasp why. All of us learn all concerning the lively means you present valuable secrets via this web blog and as well foster participation from other ones about this theme plus our favorite child is actually being taught a great deal. Have fun with the remaining portion of the new year. You have been doing a dazzling job.




Message:

[newtagclound int=0]

Subscribe

Recent Comments

Recent Posts

Archives