How to lose some flubber off thighs/stomach??!?
Does anyone know any good ways to lose some fat and tone up my stomach and upper thighs? I want to look good in a swimsuit by February 16th!!
Currently my waist is 26″ and hips 36.5″ and I have really curvy legs and the widest part of my thighs are 37.5″
But they are all flubbery!!!
So please suggest some exercises and how long it could take to tone up my thighs/stomach!
October 11th, 2010 at 7:04 pm
walk! If you walk everyday believe me it WORKS i lost weight and got into shape just by walking. good luck to you
October 11th, 2010 at 7:59 pm
Leg workouts for women
Do this exercise with ankle weights on while watching TV http://www.bodybuilding.com/fun/2002/legcurl2.jpg
This exercise without weights for about 15minutes
http://www.bodybuilding.com/fun/exerpop.php?Name=Barbell+Squat
Do this exercise while sitting in a chair with ankle weights http://www.bodybuilding.com/fun/exerpop.php?Name=Leg+Extensions
This works your calf muscle
http://www.bodybuilding.com/fun/exerpop.php?Name=Standing+Dumbbell+Calf+Raise
Hot links:
http://www.bodybuilding.com/fun/hollywood.htm
http://www.bodybuilding.com/fun/wotw86.htm
http://www.bodybuilding.com/fun/fit2play.htm
To really get your abdominals to show, you must diet and include aerobic exercise in your routine. Exercise without maintaining a diet rich in protein to enhance muscle development, is like having a car without an engine; you get absolutely nowhere.
Concentrate on overall fitness and maintaining a healthy heart.
Nothing beats healthy eating.
Eat a combination of lean protein and healthy carbohydrates every few hours throughout the day to speed up fat loss and maintain stable energy levels. For best results, eat six times a day. Weight train intensely, three times per week on alternating days with aerobic exercise three times per week.
Eat your
Protein from (lean chicken, fish, egg-whites and beans)
Carbs from fruits and vegetables
Drink 10 to 20 glasses water per day NO SODA
Start lifting weights do not worry about bulking up concentrate on total body strength with emphasis on core strength.
Routine http://www.bodybuilding.com/fun/ripple10.htm
Here goes some ab links pick 3 to do for 15minutes per day
http://www.bodybuilding.com/fun/exercises.php?MainMuscle=Abdominals
http://www.bodybuilding.com/fun/exercises.php?Real_New=%3C%3D+7&start=10&Name=&MainMuscle=Abdominals&Equip=&Isolation=&order=Name
http://www.bodybuilding.com/fun/exercises.php?Real_New=%3C%3D+7&start=20&Name=&MainMuscle=Abdominals&Equip=&Isolation=&order=Name
http://www.bodybuilding.com/fun/exercises.php?Real_New=%3C%3D+7&start=40&Name=&MainMuscle=Abdominals&Equip=&Isolation=&order=Name
April 19th, 2012 at 5:44 pm
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