How could I lose some of my body fat?

Well, I’m 14 and I’m 5’10… I weigh around 150 pounds but I have some stomach fat and man boobs. What should i do to lose the fat… The man boobs are a bigger concern than my stomach because it will be summer in a couple of months and i want to be able to take my shirt off without being embarrassedd…. Please help! What exercises, and stuff like that. I live next to the park, so will running help a lot?

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8 Responses to “How could I lose some of my body fat?”

  1. fartsareevil121 said:

    RUN FOREST RUN!!!!!

  2. Joseline said:

    I had a surplus of fat in all the embarrassing places until I tried out acai berry, I know they say that pills don’t work, but they definitely worked for me, and they’ve been featured on CBS News too. There’s a free trial happening currently at http://cugams.nuntanoastra.net , give it a try, what have you got to lose?

  3. alarm said:

    Lift weights, do cardio, and eat healthy.

  4. YAHOO SUCKS!!! THERE STUPID!! :D said:

    i’m 15… yalakdmcjvcff i know it’s tough being young and big. i got those man boobs etc. well i did when i was 13-14 but now i’m really thin and flat chest LOL sounds funny. and i never liked taking off my shirt. but that was only cause i had scars on my back that people looked at.

    do weights. or go for a run ? also controle your eating habbits. when your eating think how this one bite could take 5 miniutes off my life and how perciouse life is. All you need to do is believe in your self that you can do it. i did and now i’m hot and fit

  5. wildawox said:

    Only one way to lose weight. Eat less and exercise more

  6. Sergey K said:

    manboobs??? that is digusting man, what the hell were you thinking when they just started growing?

  7. Olive said:

    Do tons of aerobic exercises. Running WILL help. You have a wii? GET WII FIT.

  8. The Wild Man said:

    Try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris Yo wil brun fat fast




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