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wat are some ways i can lose fat on my arms and stomach fast?

can someone tell me how i can lose body fat fast and some exercises. also for my arms like i have weights both are 10 pounds can you people give me some great exercises thxxxxxxxxxxx

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6 Responses to “wat are some ways i can lose fat on my arms and stomach fast?”

  1. Sara C said:

    no

  2. mitch.slimmingworld said:

    Try high intensity interval training on the treadmill.

    Here is my schedule….you will start to lose fat quick this way.

    MY HIIT WORKOUT 1 Warmup 5 minutes – @4.0 and stretch

    IntervalJog @ 5.4 mphSprint @ 8.0
    160 Seconds 30 Seconds
    260 Seconds 30 Seconds
    360 Seconds 30 Seconds
    460 Seconds30 Seconds
    560 Seconds30 Seconds
    660 Seconds30 Seconds
    Cooldown 5 minutes – @4.0

    WORKOUT 2
    Warmup 2 MINUTES – @3.5 and stretch

    IntervalJog @ 4.0Sprint @ 9.0
    160 Seconds 30 Seconds
    260 Seconds 30 Seconds
    360 Seconds 30 Seconds
    460 Seconds30 Seconds
    560 Seconds30 Seconds
    660 Seconds30 Seconds
    Cooldown 2 minutes – @ 3.5

    WORKOUT 3
    Warmup SEE INTERVAL 1 – @4.0 and stretch

    IntervalJog @ Sprint @ 8.0
    12 MINUTES @ 3.0
    21 MINUTE @ 4.0
    31 MINUTE @5.4
    41 MINUTE @ 6.0
    545 SECS @7.0

    X 4 Sets of 5 intervals.Cooldown 2 minutes – @4.0

  3. Tsu-ying C said:

    bench press, push ups, chin ups, sit ups and eat healthy:)

  4. Lori P said:

    pilates works immediately for stomach!
    go on youtube.com and type in 10 minute pilates. choose the 1st one that has a women on the pic

    for arms use dumbells, do not have any dumbells. okay, get two milk cartons fill them up with sand and lift them

  5. straighthealth18 said:

    When we want to get rid of body fat, there is no way to specifically burn fat from one part of the body. Doing situps won’t burn the fat that is covering your abs and doing tricep extensions won’t get rid of the fat that is covering your triceps. The only thing you can do is lose weight all around and eventually the problem area will also improve. The way to burn fat is through a calorie restricted diet in conjunction with an exercise routine that will burn calories. Activities that burn calories include running, biking, swimming and other high intensity activities.

    Guide to Reducing Body Fat – http://straighthealth.com/pages/guides/reducebodyfat.html

  6. paulred2 said:

    these two excercises will help you. do 2 sets of 30 for both(~so 4 sets overall)

    1) mainly bicep, triceps, shoulders, Pecs, abs(a little)
    take two dumbbells(the bigger the circumference of the weights the better) and hold them in your hands, then do push up’s with them in your hands, hold them so they are parallel to you and each other, keep them at shoulder width, and do reps of 30-50, what ever gives a burn without straining.

    2)crunches(as a form of sit up) – abs, lower back,
    everyone knows what’s they look like, but few can do them well…sit with your feet under something, but not touching it, a gap of say 6”. so if you lift your feet, you can use it for leverage. your knees should be bent, how much, and how far you sit from the leverage is different for different people. try moving closer/farther until you find a good balance of comfortable and challenging. only life your feet when you are unable to life your upper body without extra leverage. if you can’t do this early on, your sitting too near the leverage and should move your ass farther away. (many people find this hurts their tail-bone, feel free to sit on a cushion for this) then, while keeping your feet on the ground, pull your chest toward your thighs, tensing your stomach all the time, look at your stomach while doing this, and lift yourself until you see ‘creases’ in your stomach, then hold for 2 then slowly lower yourself back down. then repeat. if your back hurts or if you find your legs feeling a burn before your stomach you’re sitting position is off, and you should adjust.

    this will really help you tone up while burning fat.
    good luck =D




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