Answers to Everyday Questions : How can lose weight fast for my wedding!!?

How can lose weight fast for my wedding!!?

16 Responses to “How can lose weight fast for my wedding!!?”

1. amalyn said :
   October 31st, 2010 at 2:04 am

   Well, I think 1-3 lbs a week is safe. That would be like a max. of 10 lbs. I would just exercise like crazy and stop snacking and eating after about 7 pm. Eat smart with lots of veggies and fruit and cut out fried and greasy foods. Good luck.
2. soccer_otter945 said :
   October 31st, 2010 at 3:01 am

   exercise everyday, eat healthy foods, stay away from candy and chocolates and fatty stuff. drink water regularly.
3. brass_b said :
   October 31st, 2010 at 3:46 am

   If you really start excercising and eating salads, you might drop 5 or 10 pounds in that time. Depends on what you weigh now though. If you are already fairly slim, your body will resist losing extra pounds. If you have a lot that could come off, it is easily possible to lose 1 pound a day. Takes a lot of discipline though!
4. Tiger said :
   October 31st, 2010 at 4:27 am

   1) Drink lots and lots of water. The more water you drink, the less you retain.

   2) Create a calorie deficit. Losing weight is mathematic. Track all the calories you consume and all the calories you burn (you can find websites to help you count calories burned). 3500 calories = one pound. It is not too hard to create a 3500-calorie deficit in one day! You even burn calories when you sleep (just not as many). Just keep your calorie intake around 1000 calories per day and make sure you exercise aerobically for AT LEAST an hour a day.

   3) Take a multi-vitamin. Your body will not respond as well to a low-calorie diet if you don’t.

   Beware of empty calories (soft drinks are the worst!) Good luck!
5. J Somethingorother said :
   October 31st, 2010 at 5:05 am

   Everybody is different in the amount of weight they can lose. However, sticking to lean proteins only guarantees you will lose weight. Stick to chicken, fish, tuna, cottage cheese, raw veggies and raw fresh fruits. Don’t buy the chicken, tuna or fish in restaurants…too many hidden fats and calories…cook them yourself. Good Luck…and I hope you wedding day is a dream come true and that you have a long and happy marriage.
6. Baywriter said :
   October 31st, 2010 at 6:00 am

   Write down everything you put in your mouth and cut your portions in half. Get some dried fruit and eat them for in between meal snacks. Eat a bowl of cereal (small) for an evening snack instead of junk food. Don’t eat anything after 7 p.m. Keep moving and put a pedometer on to make sure you walk around the house or around the office or to the office or anywhere, at least 3 miles a day. Put on your favorite dancing music and dance, dance, dance. You’re getting married and it’s a wonderful world!
7. deepti said :
   October 31st, 2010 at 6:11 am

   excercise!!!!
8. queenscorpia80 said :
   October 31st, 2010 at 6:39 am

   you could try the induction phase for the south beach diet or atkins they do work!
   also drink a lot of water!!!!!!!!!!! the induction phase is only 2 weeks long and you should drop 8-14 lbs.
   but u have to follow the diet to “T”
9. Cherie M said :
   October 31st, 2010 at 7:28 am

   you can lose 5 to 15 pounds of water weight in that amount of time BY wrapping your body in suranwrap or the liquid grape fruit diet drink available at wal mart or GNC health food stores BEWARE if you eat or drink anything you will gain all the weight back best to be done the night before HOWEVER i would take the dress to the cleaners and have it altered its much safer than a crash diet
10. katesull4 said :
    October 31st, 2010 at 7:48 am

    You need to do some hardcore working out. Work out twice a day for about 30-40 min each. Either go running or do the stairmaster or do the eliptical on a high resistance. Also change your diet so that you are eating just enough to get by… weight watchers is a really good program.
    It will be tough, but your wedding should be your ultimate motivation. If you fail and haven’t lost a good amout of weight in 14 days, then get the dress altered and let out.
    You can lose 10 pounds in 3 weeks but you have to be really motivated and not cheat on your diet. Just think about looking hot in your dress and that should make you want to exercise.
11. Ima girlie girl said :
    October 31st, 2010 at 8:29 am

    have you tried doing some simple exercises?
12. Diana said :
    October 31st, 2010 at 8:49 am

    Please see my weightloss page
13. Krista said :
    October 31st, 2010 at 9:07 am

    Be your own trainer and nutritionist, the basic rules to losing weight are no soda, no fast food, lots of chicken, fish, fresh (not canned that’s bad) fruits and vegies, whole wheat stuff, yogurt. Not so many cakes and donuts and cookies. Basic common sense for eating, you just need to enforce it. Get all the bad stuff out of the house right away, just toss it or give it away while your still motivated. No alcohol and no smoking if that applies. Lots of water, 3-4 liters a day, not all at once, but spread it out. Its really easy to down a liter or two while your watching tv or on the computer. Also drink some after you eat the bigger meals of the day, it helps your body pick out the nutrients in food when your food is more spread apart. Don’t think that sports drinks can replace water, the only time you need to drink them right after a workout, besides that just stick with water. These rules may be hard to adapt to at first so start with cutting out the things you know you can live without. Then work from there. Remember these are perfect eating habits, it can take you a while to work into it. If you know you can’t live without your one treat a day, don’t fight it by trying to eat something else, just eat it and make sure that’s the only one you cheat on a day. Otherwise you’ll get depressed and quit. Another important point is getting the right amount of sleep every night. You need 8-9 hours of sleep each night for your body to function correctly. This is an important factor of losing weight. Set up a routine for yourself and go to bed at about the same time each night.
    As for exercise, lots of cardio. Find something you like. If you have never exercised much before, start with walking 30 minutes a day at a brisk pace. Move on to different terrains that include hills and increase the time spent. After a week or two, try jogging the route. No matter what find an activity you enjoy. Walking to jogging is just an example, try hiking, rollerblading, biking. Once you get into a regular routine, if your not happy with the level of difficulty, try signing up with a gym. Spinning, pilates or kickboxing classes are great. It will also introduce you to working with weights. Talk to a trainer for instruction before using any weights. A cheap investment is a balance ball, it works you stomach while your just sitting on it, like at your computer and its great for posture. There are hundreds of exercises you can use it for for your entire body. I can give you some ideas if you want, just email me. Also for more info on the benefits of water go to http://www.watercure.com Good Luck! Honestly if you need anything else don’t hesitate to IM me, krista_girl86 even if you don’t pick me as best answer, i’d be happy to help. Also check out the website for the tv show The Biggest Loser on NBC. There are many, many helpful facts on there.
14. Hemachandra c said :
    October 31st, 2010 at 9:57 am

    It is possible to lose 15-17 lbs in just 20 days with the help of medifast diet plan and little bit of exercise. i hav experience with this, u can tryout this for better results. i was given sum offer on this plan, if u really want to hav it u can tryout from the below link
15. Fat G said :
    October 31st, 2010 at 10:25 am

    Go and get it from http://fast-weightloss.blogspot.com/
16. Jennifer Lopez said :
    July 12th, 2011 at 6:19 am

    Thanks for the free information. It was very helpful. You are GREATLY appreciated.