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Is it possible to lose weight fast and naturally?

I need to lose weight before my sisters wedding which is in 3 weeks. Please help!!

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4 Responses to “Is it possible to lose weight fast and naturally?”

  1. Aleah said:

    It is a possibility to lose weight rapidly but you should be realistic and comprehend that if you lose weight quickly then you will probably put it all back on again just as quickly. I lost 9 pounds over the past few weeks when I had a special celebration to go to, and I did it by following the instruction presented on the site in the box below.

  2. ! said:

    most important thing is to do this naturally..without medicines, chemicals, “starving” your self etc.

    first, it would be best for you to eat as healthy as possible..this will also help you considerably to lose weight gradually and naturally..

    eat fresh fruits, vegetables, drink plenty of WATER..avoid all cokes, caffeines, smoking, alchohol etc. as these also add weight as well as they contain chemicals which disturb your natural bio rythmns as well as brain chemistry. try not to eat too much meat, and the meat you should eat should be “lean meat” such as steamed chicken and rice, or steamed fish with rice..and vegetables,, this should be your staple diet rice and vegetables with fruits..AVOID “JUNK FOOD” and “Fast Food” as this type of food is very unhealthy, lacking in vitamins really and has plenty of fattening molecules which make one gain weight and is not good .

    if you snack,, try fruits with yogurt or fruit yogurt and nuts.. nuts are very healthy for your body .and contain proteins.

    go for walks every evening or morning or whenever you get time each day for 1 hour or 2 hours..make this somewhere you enjoy walking even if you have to drive a bit to there..and make this a daily routine..you will enjoy it once you get into it ..and it makes you feel great after..just walking for 1 hour or 2 hours.

    if you do this..every day for one month ..you should lose at least 10 pounds per month until you get to your natural healthy weight..dont know what your height is,,but look up on the internet what your weight for your height should be ..and when you get to this weight,,your body will look very nice and you will feel very good.

    10 pounds each month in 6 months you should lose 60 pounds..for sure…but no junk food and dont drink alcohol or smoke, dont eat junk..just healthy food with vitamins and walking 1 hour or 2 hours every day..and drink plenty of water..this is guaranteed way to lose weight naturally and for good, if you stick to this, which you should,,as it makes you feel so much more positive due to the vitamins and lack of chemicals making you feel depressed…

    btw, forgot to mention,,just in case you dont know how to really make healthy meals..buy a “food steamer” at your local deparment store..they are very cheap and work very well..as well as buy a “rice cooker” which is also very cheap..eating rice is a great way to get your necessary carbs “healthy carbs” to lose weight and has lots of natural energy inside. you can buy asian rice at most large supermarkets or if you have a local oriental market..they sale quality asian rice.. thai or indian rice is good “jasmine rice”.. buy corn or canola oil to sprinkle on vegetables or rice before steaming to add to taste as well as you can buy several nice spices like “cumin” or “Curry powders”, etc.just sprinkle on the vegetables before steaming to give nice taste.

    drink “Green Tea” as this is very healthy and helps burn weight faster…you can buy quality green tea at most oriental shops or large supermarkets as well.

    good luck

  3. Nick said:

    There seems to be a lot of people asking this lately! Maybe grad coming soon?
    Losing weight is not as difficult as it used to me. I’ve given this answer on other posts.

    I’ve said it before, but for you… here it is.

    I lost 57 pounds in three months. The real trick is fairly simple.

    1. You absolutely must drink at least 3 litres of water ever day! It should be high alkaline water. I use Hunzana pH drops to make my water alkaline. I use it at work too.

    2. Cut out all sugar and white flour.

    3. Take two tablespoons of safflower oil with each meal. It is very high in Conjugated Linoleic Acid which helps your body flush out burnt fat from dieting. Avoid all other oils.. like olive oil and especially stay away from canola oil. It genetically modified and is designed to make you fat so that you will need pharmaceutical drugs later in life.

    4. Get some carnitine from your local heath food store. Take as directed.

    5. Have a good vitamin.

    Do this and you will be shocked at how fast you get to a healthy weight. You can easily do 15 pounds per month! If you can work out three times a week you will really do well. You need to get your heart rate to 3/4 of max and keep it there for 20 minutes. The formula is 220 – ‘your age’ = training rate. Example. 220-30=190 Now take 190 X .75 = 142. So you would do about a ten minute warm up to get your heart up to 140s range. Then keep it there for 20 minutes. That 20 minute period is PURE FAT BURNING! Best of all, your body keeps the burn rate for about 4 hours afterward.

    Good luck to you!

  4. Suresh said:

    I was able to lose weight fast and naturally using a herbal tablet. Before that I tried many products for weight loss, but none of them showed any results. Then I tried Aryoga products which I got from US. It is very effective and now it is launching in India under the name Go Lite, its cheaper too. Check out – http://www.golite.in. Its there in twitter too – http://www.twitter.com/_golite. Its made of pure herbal extracts.Go Lite has not only helped me to get rid of the extra fats but also has toned my body.




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