how can i lose weight quickly while eating healthy?

im 15 yrs old 5’8 190 lbs. what can i do to lose weight fast while eating healythy

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9 Responses to “how can i lose weight quickly while eating healthy?”

  1. sam2luigi said:

    The best thing you can do is eat 6 – 7 small meals every 2.5 – 3 hours. 🙂 It keeps your metabolism up, and your insulin levels will remain steady throughout the day. You want to incorporate lean protein(chicken breast, tuna, turkey, egg whites, etc. ), whole grain carbohydrates( brown rice, whole grains, oatmeal, etc. ), and vegetables in each of your small meals. Legumes are very healthy for you too! Exercise is also essential in losing weight. I would try to add some cardiovascular exercise during the week, such as 3 – 5 times a week. If you can weight training as well, but I don’t know all your circumstance. Oh, if you are not exercising much, I would keep your calories per meal around 300. If you exercise regularly, maybe 350 – 400. Depends really on what you do, and how often. It’s a big subject haha, but if you have any questions, just give send me an e-mail. 🙂 Good luck my friend! 🙂

  2. Kim said:

    Start by gioing running around a track or at the gym or a treadmill as much as possible. I go whenever I have any free time even if it’s just 10-20mins. Something is better than nothing and getting in cardio is great. But not without some weight training too. Doing weight helps to increase the muscles your body which then burn the fat on there own essentially doing the work for you. Dont be surprised if you start gaining weight though. This is simply the weight of the new muscles which is heavier than fat.

  3. Richard Head said:

    exactly what sam2… said. I would also add, do not try to lose the weight quickly, you’ll lose muscle which will slow down your metabolism. If you follow Sams advice you’ll lose the weight gradually and for the long term.

  4. Rose . said:

    hi dear
    just follow these simple tips to shed extra pounds from your weight
    – take balanced diet
    – take 5 meals in the day
    – add fruits and vegetables in your meals
    – zip your lips for fried and fast foods
    – avoid colas and sweets
    – drink more water and fresh juice
    – do regular workout, yoga or brisk walk
    – think positive and keep smiling
    good luck

    :o)

  5. minootoo said:

    Congratulations.

    But quickly is not the answer, it works but you get all of it back in no time. So take it easy go slow and keep it off for ever. Eating just healthy helps a lot but you need to do exercises also, unless you are super active.

    Buy a book call “Mayo-Clinic Die”t and follow it. Also read this and do as you please. Work out 1 hour a day very day and eat the calories per the link below.

    **********************************
    Please read up on this part specific exercises.

    More the batter but, love handle is best handled by doing abdominal and side, front , back bends.
    **************************************…
    Body parts specific exercises and total body work out.

    Read all this and make your own program. Then stick to it, change it as needed but must have on to follow.

    Try, try, try. Do not give up.
    **************************************…
    You will need few other measurement such as Need to put in the info on wrist size, measure “Fat Index”, ——,——-,—.

    Use this link.

    http://www.halls.md/body-mass-index/bmi.…

    Most of it may not apply but is suggested reading only. For lots of solidified fat around the upper abdomen and tummy:

    Include total body work out too, so this fat may not migrate to other locations.

    Learn the yoga by joining classes, and then at the end you can do it right at home. Then there is a Q? of affordability. But there are books in the library and there may be lot to learn free of charge on the net.

    Gym again is the Q? of time and affordability. Time it takes to go to gym can be utilised to do exercise at home.

    Best thing is to use both diet and exercises to reduce this extra weight and the fat.

    If you spend on gym and yoga classes then it is an added incentive to not to waste it. Spend it if you can afford it. You need to be inventive, Gallon jug filled with water is 7 lbs, so you can use two jugs as weights in each hand. A one pound can of soup or vegetables fits nicely in most people’s palm too, and make very nice light weights for exercising the arms.

    Most program fail because they are made by other people, so after acquiring the knowledge make your own program up and write it down then do it if need be modify it as you see fit but do not give up try, try, again and again. You will feel good about it and feel very healthy.

    If still growing, so grow grace fully. Doing some Body parts specific weight free, free hand exercises can do wonders for biceps and triceps.

    Same for abs, do abdominal and side bends and front bends and even back bends.

    When you get going on biceps and triceps, you will have enough strength to do pull up and chin ups. Bicycling can save time and if possible swim in a safe place or in a pool ii it is convenient.

    In the mean time just hang from your hand and just keep trying one day you will be able to pull yourself up. Then try chin ups, and slowly add a one more every few days.

    All this is found on the Net and in the library, so read up on it and do it correctly so you that you may not get hurt.

    Must drink 1 gallon of water per day.

    Eat right, include all food groups per this site above. Do not exceed the total calories per day and eat at least 1500 calories per day every day. One pound of fat is about 3500 calories. You must sleep up to 7 to 9 hours a day time permitting and including naps.

    Go for a walk every day for 1 hour,around your residence, start slowly (5 minute), to warm up then increase the speed a little till you can maintain a good clip then slow down to cool off (5 minute before the end of 1 hour). Do the walking in one direction for about 30 minutes then return home, may take little longer.

    Or look up total body weight free free hand exercises and do them for 1 hour every day. You find them in the library and on the Internet. They can be done at home does not need gym.

    Click on “minootoo” then click on “best Answer” and read the relevant answers on Body building, weight and height.

  6. Gril Boy said:

    Choose a variety of foods from all food groups every day. This is a fine way of keeping deficiency diseases at bay. Change the items included in your diet every day. This is an excellent way of keeping deficiency diseases at bay and it helps you to experiment with a variety of dishes and there by you do not get bored of your diet.

  7. CypKitty said:

    There is no quick way to lose weight if you want to keep it off. Slow and steady is good

  8. Dr Frank said:

    Average weight loss is only 9-15lbs a year, so this is a long term lifestyle issue not a quick fix. Do you see the box near the top of the page?
    The one labelled ‘Search for questions: ‘?
    Well type in ‘lose weight’.
    You will find over 518,682 pre-existing questions.
    Try the misspellings ‘loose weight’ and there are another 119,033
    In all there are over 637,715 Health section questions requesting solutions to being or thinking you might be overweight.
    On average these each yield 6 answers, that is nearly 4 million answers.
    (Without searching for any other variations on the question!)

    I can usefully summarise these answers in 4 words:

    EAT LESS DO MORE. Are you desperate enough to try this???

  9. Latonia Gonzalez said:

    I lost 20 pounds in a month because of the article below. However, please avoid any diet supplements if you are pregnant or underaged.




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