What kinds of foods do you eat to lose weight quickly, but stay healthy?

How do you lose weight, and stay healthy at the same time? What kind of food do you eat in order to do that? I really need your help.
– Thank you –

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22 Responses to “What kinds of foods do you eat to lose weight quickly, but stay healthy?”

  1. Graberific said:

    drink a lot of water. dont stop eating, just eat in moderations.
    eating breakfast.
    dont eat carbs towards the end of the night.

  2. JoJo said:

    There are 3 different types of foods you can eat: fats, sugars, and protein. Everything you eat is made up of these three things. The best way to lose weight is eat foods that contain more protein than the other three. Protein is less calories per gram than the other two and is also harder to digest meaning that you feel fuller longer. You still need to eat fats and sugars, but in lesser amounts than usual. Another tip is to never stay stationary after eating… move around or go for walk to burn some of the calories you took in rather than storing it as fat. In addition drink ,ore water. Another thing you should get into is green tea. It really does work. I’ve been drinking it for about a week now 3 times a day and I’ve already lost about 4 pounds. It helps by boosting your metabolism. Just buy some green tea bags, add boiling water and drink. I’d recommend not adding sugar or anything. It is a little bitter but it is VERY good for your health. So try these out.

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