How can I lose weight quickly but healthy without acti berry?

Hello, I’m Chelsea I’m a 14 year old girl Im 5/7 and 160 pounds I need tips to lose weight quickly but healthy with out getting the colon cleanse or acti berry so I would take anything right about know so please help me out so like diets and exercises that will help me lose weight affectively

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4 Responses to “How can I lose weight quickly but healthy without acti berry?”

  1. marioateme said:

    surgery

  2. RodiKenley said:

    You don’t sound bad to me. You can have Ruffles Chips and Heluva dip. That won’t hurt you. You can have eggs, Sunsweet Prunes and oatmeal baby foods. That won’t hurt you. Some Orville Redenbacher Popcorn would help as well as some Equate Ultra French Vanilla Weight Loss Shakes. Or have some Kefir to eat. Heinens and Giant Eagle are good stores. Bean burritos are good too, but not the Taco Bell ones.

  3. David s said:

    WARNING! Read this blog before trying Acai Berry!
    http://acaiberryscams.wordpress.com/2008/12/23/ive-tested-6-acay-berry-products-and-here-are-scams/
    Thanks to this blog, it helped me a lot to choose the best.
    Hope this helps 🙂

  4. chaitanya n said:

    First check out what is your blood group and what diet is good for your health .

    Basically there are 3 types of Diet

    + —– HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
    O —– NEUTRAL FOOD
    X —– AVOID, FOOD ACTS LIKE A POISON

    Check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .

    -Blood group O is for Old.- Type O.

    http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

    “FOODS ENCOURAGE WEIGHT GAIN”
    Sweetcorn
    Kidney beans
    Cabbage
    Brussel sprout
    Cauliflower

    “FOODS ENCOURAGE WEIGHT LOSS”
    Liv 52
    Euterpe Oleracea
    Sea food
    Iodized salt
    Liver
    Red meat
    Spinach
    Broccoli

    -Blood group A is for Agrarian.-__ Type A.

    http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

    “FOODS ENCOURAGE WEIGHT GAIN”
    Meat
    Dairy foods
    Kidney beans
    Lima beans
    Wheat

    “FOODS ENCOURAGE WEIGHT LOSS”
    Liv 52
    Euterpe Oleracea
    Vegetable oils
    Soya foods
    Vegetables
    Pineapple

    -Blood group B is for Balance.-__ Type B.

    http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

    “FOODS ENCOURAGE WEIGHT GAIN”
    Lentils
    Sweetcorn
    Peanuts
    Sesame seeds
    Buckwheat
    Wheat

    “FOODS ENCOURAGE WEIGHT LOSS”
    Liv 52
    Euterpe Oleracea
    Green vege
    Meat
    Lamb Liver
    Eggs

    __ Blood group Type AB.

    http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

    “FOODS ENCOURAGE WEIGHT GAIN”
    Red meat
    Kidney beans
    Seeds
    Sweetcorn
    Buckwheat

    “FOODS ENCOURAGE WEIGHT LOSS”
    Liv 52
    Euterpe Oleracea
    Tofu
    Seafood
    Green vege
    Dairy products
    Alkaline fruits
    Pineapples

    Along with diet Burn Calories Learn Dancing and Exercise with NINTENDO WII or SONY PS2 PS3
    Check these games with Dance Mat

    For WII
    http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=wii+dance+mat

    for SONY PS2
    http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=ps2+dance+mat

    For SONY PS3
    http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=ps3+dance+mat




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